Nutrition Facts for Prosciutto wrapped hearts of palm

Prosciutto Wrapped Hearts of Palm

Image of Prosciutto Wrapped Hearts of Palm
Nutriscore Rating: 55/100

Elevate your appetizer game with these elegant Prosciutto Wrapped Hearts of Palm – a quick and easy recipe that’s bursting with sophisticated flavor! The tender, slightly tangy hearts of palm are beautifully complemented by the salty richness of crispy prosciutto, while a honey-balsamic glaze adds the perfect balance of sweetness and acidity. This gluten-free appetizer comes together in just 15 minutes, making it an effortless yet impressive choice for entertaining or weeknight indulgence. Optional fresh basil leaves infuse a hint of aromatic freshness, while the simple baking process ensures every bite is perfectly caramelized. Serve these savory bites warm with extra glaze for dipping, and watch them disappear in moments! Perfect for dinner parties, holiday gatherings, or as a small-plate treat, this recipe is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces hearts of palm
  • 8 slices prosciutto
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon black pepper
  • 8 leaves fresh basil leaves (optional)
  • 8 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Drain the hearts of palm and pat them dry with a paper towel to remove excess moisture.

3

If you'd like, place a fresh basil leaf on each piece of hearts of palm for added flavor and aroma.

4

Wrap each heart of palm (with basil, if using) in a slice of prosciutto, ensuring the prosciutto overlaps slightly to secure it. Use a toothpick to hold the wrap in place if needed.

5

Arrange the wrapped hearts of palm on the prepared baking sheet, seam side down.

6

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and black pepper until well combined.

7

Lightly brush the glaze over each prosciutto-wrapped heart of palm, reserving some glaze for serving if desired.

8

Bake in the preheated oven for 5 minutes, or until the prosciutto is slightly crisp and fragrant.

9

Remove the wrapped hearts of palm from the oven and allow them to cool slightly before removing any toothpicks.

10

Serve warm, drizzled with the remaining glaze if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
396
cal
23.7g
protein
11.8g
carbs
27.9g
fat

Nutrition Facts

1 serving (200.2g)
Calories
396
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 66 mg 22%
Sodium 1993 mg 87%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 7.3 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.1 mg 12%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
24.1%%
63.9%%
Fat: 251 cal (63.9%%)
Protein: 94 cal (24.1%%)
Carbs: 47 cal (12.0%%)