Nutrition Facts for Italian tomato rolls
Blog Research API Download App

Italian Tomato Rolls

Image of Italian Tomato Rolls
Nutriscore Rating: 70/100

Elevate your appetizer game with these irresistible Italian Tomato Rolls! Bursting with Mediterranean flavors, this no-cook recipe features juicy Roma tomatoes hollowed out and stuffed with creamy fresh mozzarella and fragrant basil leaves. A drizzle of balsamic glaze and olive oil adds a tangy-sweet richness, while a dash of salt and pepper enhances every bite. For a luxurious twist, wrap each roll in delicate slices of prosciutto to create a perfect balance of salty and savory. Ready in just 15 minutes, these bite-sized delights are perfect for parties, light lunches, or elegant starters. Serve them fresh on a beautiful platter for an effortless yet stunning presentation that will leave guests craving more.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized Roma tomatoes
  • 8 slices Fresh mozzarella
  • 8 whole Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Thinly sliced prosciutto (optional)
  • 8 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the Roma tomatoes. Cut each tomato in half lengthwise and scoop out the seeds with a small spoon to create a hollow center.

2

Place a basil leaf inside each tomato half, followed by a slice of fresh mozzarella.

3

If using prosciutto, wrap each stuffed tomato half with a slice of prosciutto to secure the filling, ensuring the edges overlap slightly. Use a toothpick to hold everything in place.

4

Drizzle the stuffed tomato halves with olive oil and balsamic glaze for added flavor.

5

Sprinkle a pinch of salt and black pepper over the top of each roll.

6

Arrange the Italian Tomato Rolls on a serving platter, garnish with extra basil leaves (optional), and serve immediately.

Cooking Tip: Take your time with each step for the best results!
176
cal
9.5g
protein
12.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (172.3g)
Calories
176
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.2 g
Cholesterol 23 mg 8%
Sodium 501 mg 22%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 8.4 g
Protein 9.5 g 19%
Vitamin D 0.1 mcg 1%
Calcium 212 mg 16%
Iron 0.7 mg 4%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
20.9%%
52.4%%
Fat: 383 cal (52.4%%)
Protein: 152 cal (20.9%%)
Carbs: 194 cal (26.6%%)