Prevention Magazines Chicken Burgers
Satisfy your craving for a healthier take on classic comfort food with these flavorful Prevention Magazine’s Chicken Burgers. Made with lean ground chicken, aromatic spices like paprika and cumin, fresh parsley, and a hint of garlic and onion, these juicy burgers strike the perfect balance between wholesome and delicious. Quick and easy to prepare, they come together in just 25 minutes, making them ideal for busy weeknights. Served on toasted whole-wheat buns and topped with crisp lettuce, fresh tomato slices, and a creamy dollop of light mayonnaise or Greek yogurt, these burgers offer a nutritious alternative without compromising on flavor. Perfect for family dinners or casual gatherings, these chicken burgers are sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Breadcrumbs
- 1 large Egg
- 2 cloves Garlic
- 0.25 cup Onion
- 2 tablespoons Fresh parsley
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole-wheat burger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
- 0.25 cup Light mayonnaise or Greek yogurt
Instructions
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, finely chopped onion, parsley, paprika, cumin, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.
Divide the chicken mixture into four equal portions and shape them into burger patties about 1/2 inch thick.
Heat the olive oil in a large skillet or grill pan over medium heat.
Cook the chicken patties for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
While the patties are cooking, lightly toast the whole-wheat burger buns in a toaster or under the broiler for 1-2 minutes, if desired.
Assemble the burgers by spreading light mayonnaise or Greek yogurt on the bottom half of each bun. Add a lettuce leaf, a cooked chicken patty, a tomato slice, and the top half of the bun.
Serve the chicken burgers immediately and enjoy!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 812 mg | 35% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 87 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
