Nutrition Facts for Pretzel dough
Blog Research API Download App

Pretzel Dough

Image of Pretzel Dough
Nutriscore Rating: 55/100

Unleash the magic of homemade pretzels with this easy and satisfying Pretzel Dough recipe! Perfectly chewy with a golden, salty crust, this versatile dough combines simple pantry staples like all-purpose flour, active dry yeast, and melted butter, ensuring a rich, buttery flavor that’s hard to resist. The secret to achieving that signature pretzel texture lies in a quick baking soda water bath, giving each pretzel its deep brown color and distinctive bite. Ready in just 90 minutes with minimal hands-on effort, this recipe is ideal for beginner bakers and seasoned pros alike. Whether you’re shaping soft pretzels for snacking or using the dough as a base for pretzel buns, this foolproof method will become your go-to. Garnish with coarse salt and serve these warm, freshly baked pretzels with your favorite dips like cheese sauce or mustard for an irresistible treat!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 4 cups All-purpose flour
  • 2 tablespoons Unsalted butter, melted
  • 0.67 cup Baking soda
  • 10 cups Water
  • 2 tablespoons Coarse salt (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and granulated sugar. Stir lightly and let sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.

2

Add the salt, melted butter, and 3 cups of all-purpose flour to the bowl. Mix until a sticky dough forms.

3

Gradually add the remaining 1 cup of flour, a little at a time, and knead the dough either by hand or with a dough hook for about 8-10 minutes until the dough is smooth and elastic.

4

Lightly oil a clean bowl, place the dough in it, and cover with a damp towel or plastic wrap. Allow the dough to rise in a warm area for 1 hour, or until it doubles in size.

5

Preheat your oven to 450Β°F (232Β°C). Line two baking sheets with parchment paper and lightly grease them. Set aside.

6

In a large pot, bring 10 cups of water and 2/3 cup of baking soda to a boil. Lower the heat to keep it at a simmer.

7

Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a rope, about 20 inches long, and shape into a pretzel by forming a U-shape and twisting the ends together before pressing them down onto the base.

8

Using a slotted spatula or spoon, dip each pretzel into the simmering baking soda water for 20-30 seconds, then place them on the prepared baking sheets.

9

Sprinkle coarse salt over the tops of the pretzels while they are still damp from the water bath.

10

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are a deep golden brown.

11

Remove the pretzels from the oven, let them cool for a few minutes on a wire rack, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2095
cal
54.4g
protein
395.2g
carbs
28.1g
fat

Nutrition Facts

1 serving (3484.6g)
Calories
2095
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 58200 mg 2530%
Total Carbohydrate 395.2 g 144%
Dietary Fiber 14.9 g 53%
Total Sugars 13.8 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 320 mg 25%
Iron 18.7 mg 104%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
10.6%%
12.3%%
Fat: 252 cal (12.3%%)
Protein: 217 cal (10.6%%)
Carbs: 1580 cal (77.1%%)