Nutrition Facts for Pretzel dough

Pretzel Dough

Image of Pretzel Dough
Nutriscore Rating: 55/100

Unleash the magic of homemade pretzels with this easy and satisfying Pretzel Dough recipe! Perfectly chewy with a golden, salty crust, this versatile dough combines simple pantry staples like all-purpose flour, active dry yeast, and melted butter, ensuring a rich, buttery flavor that’s hard to resist. The secret to achieving that signature pretzel texture lies in a quick baking soda water bath, giving each pretzel its deep brown color and distinctive bite. Ready in just 90 minutes with minimal hands-on effort, this recipe is ideal for beginner bakers and seasoned pros alike. Whether you’re shaping soft pretzels for snacking or using the dough as a base for pretzel buns, this foolproof method will become your go-to. Garnish with coarse salt and serve these warm, freshly baked pretzels with your favorite dips like cheese sauce or mustard for an irresistible treat!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 4 cups All-purpose flour
  • 2 tablespoons Unsalted butter, melted
  • 0.67 cup Baking soda
  • 10 cups Water
  • 2 tablespoons Coarse salt (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and granulated sugar. Stir lightly and let sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.

2

Add the salt, melted butter, and 3 cups of all-purpose flour to the bowl. Mix until a sticky dough forms.

3

Gradually add the remaining 1 cup of flour, a little at a time, and knead the dough either by hand or with a dough hook for about 8-10 minutes until the dough is smooth and elastic.

4

Lightly oil a clean bowl, place the dough in it, and cover with a damp towel or plastic wrap. Allow the dough to rise in a warm area for 1 hour, or until it doubles in size.

5

Preheat your oven to 450Β°F (232Β°C). Line two baking sheets with parchment paper and lightly grease them. Set aside.

6

In a large pot, bring 10 cups of water and 2/3 cup of baking soda to a boil. Lower the heat to keep it at a simmer.

7

Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a rope, about 20 inches long, and shape into a pretzel by forming a U-shape and twisting the ends together before pressing them down onto the base.

8

Using a slotted spatula or spoon, dip each pretzel into the simmering baking soda water for 20-30 seconds, then place them on the prepared baking sheets.

9

Sprinkle coarse salt over the tops of the pretzels while they are still damp from the water bath.

10

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are a deep golden brown.

11

Remove the pretzels from the oven, let them cool for a few minutes on a wire rack, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2020
cal
52.5g
protein
381.6g
carbs
28.0g
fat

Nutrition Facts

1 serving (3476.1g)
Calories
2020
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 56147 mg 2441%
Total Carbohydrate 381.6 g 139%
Dietary Fiber 14.5 g 52%
Total Sugars 13.6 g
Protein 52.5 g 105%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 22.6 mg 126%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.8%%
10.6%%
12.7%%
Fat: 252 cal (12.7%%)
Protein: 210 cal (10.6%%)
Carbs: 1526 cal (76.8%%)