Nutrition Facts for Pretzel cheese dip
Blog Research API Download App

Pretzel Cheese Dip

Image of Pretzel Cheese Dip
Nutriscore Rating: 51/100

Creamy, tangy, and irresistibly cheesy, this Pretzel Cheese Dip is the ultimate crowd-pleaser for any gathering or snack time spread. Made with a rich blend of sharp cheddar and velvety cream cheese, this dip gets its luxurious texture from a simple roux of butter and flour combined with whole milk. Enhanced with Dijon mustard, garlic powder, and a subtle kick of paprika, every bite bursts with bold flavor. Ready in just 15 minutes, this smooth and savory dip pairs perfectly with warm pretzels, crunchy chips, or fresh veggies. Whether you’re hosting a party or enjoying a cozy movie night, this homemade cheese dip is guaranteed to elevate your snack game. Perfect for dipping enthusiasts and lovers of classic comfort food!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 2 ounces cream cheese, softened
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Whisk in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.

3

Slowly pour in the milk while whisking constantly to prevent lumps, and cook until the mixture begins to thicken, about 2-3 minutes.

4

Reduce the heat to low and stir in the shredded cheddar cheese and cream cheese until fully melted and smooth.

5

Mix in the Dijon mustard, garlic powder, paprika, salt, and black pepper, stirring well to combine.

6

Cook for another 1-2 minutes, stirring occasionally, until the dip reaches your desired consistency.

7

Remove from heat and transfer to a serving bowl. Serve warm with soft pretzels, chips, or vegetables for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
267
cal
10.5g
protein
8.3g
carbs
22.1g
fat

Nutrition Facts

1 serving (116.2g)
Calories
267
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 403 mg 18%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 3.6 g
Protein 10.5 g 21%
Vitamin D 1.0 mcg 5%
Calcium 288 mg 22%
Iron 0.5 mg 3%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
15.3%%
72.6%%
Fat: 792 cal (72.6%%)
Protein: 167 cal (15.3%%)
Carbs: 131 cal (12.1%%)