Nutrition Facts for Hoppin john with sausage

Hoppin John with Sausage

Image of Hoppin John with Sausage
Nutriscore Rating: 67/100

Savor the rich, soulful flavors of the South with this hearty Hoppin' John with Sausage recipe—a comforting one-pot dish that's perfect for family dinners or New Year's celebrations. Featuring tender black-eyed peas, smoky andouille sausage, and perfectly cooked rice, this recipe is seasoned with aromatic vegetables, bold spices like smoked paprika and cayenne, and a touch of thyme for depth. Simmered in a flavorful chicken broth and garnished with fresh green onions, this classic dish combines robust Southern tradition with a touch of spice. Serve it hot with optional hot sauce on the side for a customizable kick. Packed with protein and warm, savory goodness, this easy Hoppin' John recipe makes six satisfying servings that are sure to impress. Keywords: Hoppin' John recipe, Southern comfort food, black-eyed peas with sausage, New Year's dish, one-pot rice and beans.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup (dried) Black-eyed peas
  • 4 cups Water
  • 2 tablespoons Olive oil
  • 12 ounces Andouille sausage
  • 1 medium, chopped Yellow onion
  • 2 stalks, diced Celery stalk
  • 1 medium, diced Green bell pepper
  • 3 minced Garlic cloves
  • 3 cups Chicken broth
  • 1 Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 1 cup (uncooked) White rice
  • 2 chopped, for garnish Green onions
  • to taste Salt
  • to taste Black pepper
  • optional, for serving Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and sort the dried black-eyed peas, discarding any debris. Place them in a large bowl and cover with water. Soak the peas overnight or for at least 6 hours. Alternatively, use the quick-soak method: boil the peas in water for 2 minutes, then remove from heat and let them soak for 1 hour.

2

Drain and rinse the soaked black-eyed peas. Set them aside.

3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the andouille sausage and cook until browned, about 5-7 minutes. Remove the sausage from the pot and set aside.

4

In the same pot, add the chopped onion, celery, and green bell pepper. Sauté until softened, about 5 minutes. Add the minced garlic and cook for 1 minute until fragrant.

5

Return the sausage to the pot and stir in the drained black-eyed peas, chicken broth, bay leaf, dried thyme, smoked paprika, and cayenne pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

6

Rinse the uncooked rice under cold water until the water runs clear. Add the rice to the pot, stirring to combine. Cover the pot and continue simmering for another 20-25 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

7

Taste and adjust the seasoning with salt and black pepper if needed. Remove the bay leaf before serving.

8

Garnish the Hoppin' John with chopped green onions and serve hot. Offer hot sauce on the side for those who prefer an extra kick.

Cooking Tip: Take your time with each step for the best results!
2025
cal
87.6g
protein
122.7g
carbs
134.5g
fat

Nutrition Facts

1 serving (2761.6g)
Calories
2025
% Daily Value*
Total Fat 134.5 g 172%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 2.8 g
Cholesterol 300 mg 100%
Sodium 8219 mg 357%
Total Carbohydrate 122.7 g 45%
Dietary Fiber 19.9 g 71%
Total Sugars 17.6 g
Protein 87.6 g 175%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 15.5 mg 86%
Potassium 2976 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
17.1%%
59.0%%
Fat: 1210 cal (59.0%%)
Protein: 350 cal (17.1%%)
Carbs: 490 cal (23.9%%)