Nutrition Facts for Quickie hoppin john soup
Blog Research API Download App

Quickie Hoppin John Soup

Image of Quickie Hoppin John Soup
Nutriscore Rating: 69/100

Warm up with a comforting bowl of Quickie Hoppin' John Soup, a hearty Southern-inspired recipe that combines rich, smoky flavors with vibrant vegetables and tender black-eyed peas. Perfect for busy weeknights, this one-pot wonder comes together in just 35 minutes, featuring savory smoked sausage, fresh aromatics like onion, bell pepper, and celery, and a base of chicken broth seasoned with paprika and thyme. A scoop of cooked white rice adds satisfying texture, while a garnish of fresh parsley brings a touch of brightness to every bowl. Ideal for feeding a crowd, this easy-to-make soup is a nourishing and flavorful way to celebrate tradition or simply enjoy a quick weeknight meal. Keywords: quick soup recipe, Hoppin' John soup, Southern-inspired soup, black-eyed pea soup.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 8 ounces smoked sausage, sliced
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, chopped
  • 3 cloves minced garlic
  • 6 cups chicken broth
  • 2 15-ounce cans canned black-eyed peas, drained and rinsed
  • 1 14.5-ounce can diced tomatoes, with their juice
  • 2 cups cooked white rice
  • 1 bay leaf
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the sliced smoked sausage to the pot and cook for 4-5 minutes until browned. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes, stirring occasionally, until softened.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the pot.

6

Stir in the black-eyed peas, diced tomatoes with their juice, cooked sausage, rice, bay leaf, paprika, dried thyme, salt, and black pepper.

7

Bring the soup to a simmer and let cook for 15 minutes, stirring occasionally, to allow the flavors to meld together.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
360
cal
15.9g
protein
39.1g
carbs
15.9g
fat

Nutrition Facts

1 serving (567.1g)
Calories
360
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 1413 mg 61%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 5.7 g 20%
Total Sugars 7.4 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 4.0 mg 22%
Potassium 799 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
17.3%%
39.6%%
Fat: 862 cal (39.6%%)
Protein: 375 cal (17.3%%)
Carbs: 937 cal (43.1%%)