Nutrition Facts for Quickie hoppin john soup

Quickie Hoppin John Soup

Image of Quickie Hoppin John Soup
Nutriscore Rating: 69/100

Warm up with a comforting bowl of Quickie Hoppin' John Soup, a hearty Southern-inspired recipe that combines rich, smoky flavors with vibrant vegetables and tender black-eyed peas. Perfect for busy weeknights, this one-pot wonder comes together in just 35 minutes, featuring savory smoked sausage, fresh aromatics like onion, bell pepper, and celery, and a base of chicken broth seasoned with paprika and thyme. A scoop of cooked white rice adds satisfying texture, while a garnish of fresh parsley brings a touch of brightness to every bowl. Ideal for feeding a crowd, this easy-to-make soup is a nourishing and flavorful way to celebrate tradition or simply enjoy a quick weeknight meal. Keywords: quick soup recipe, Hoppin' John soup, Southern-inspired soup, black-eyed pea soup.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 8 ounces smoked sausage, sliced
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, chopped
  • 3 cloves minced garlic
  • 6 cups chicken broth
  • 2 15-ounce cans canned black-eyed peas, drained and rinsed
  • 1 14.5-ounce can diced tomatoes, with their juice
  • 2 cups cooked white rice
  • 1 bay leaf
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the sliced smoked sausage to the pot and cook for 4-5 minutes until browned. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté for 5-6 minutes, stirring occasionally, until softened.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the pot.

6

Stir in the black-eyed peas, diced tomatoes with their juice, cooked sausage, rice, bay leaf, paprika, dried thyme, salt, and black pepper.

7

Bring the soup to a simmer and let cook for 15 minutes, stirring occasionally, to allow the flavors to meld together.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
2275
cal
102.4g
protein
247.6g
carbs
96.5g
fat

Nutrition Facts

1 serving (3225.0g)
Calories
2275
% Daily Value*
Total Fat 96.5 g 124%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 2.9 g
Cholesterol 160 mg 53%
Sodium 9176 mg 399%
Total Carbohydrate 247.6 g 90%
Dietary Fiber 36.5 g 130%
Total Sugars 34.2 g
Protein 102.4 g 205%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 25.1 mg 139%
Potassium 4404 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
18.1%%
38.3%%
Fat: 868 cal (38.3%%)
Protein: 409 cal (18.1%%)
Carbs: 990 cal (43.7%%)