Yum O Black Eyed Peas
Warm, hearty, and packed with soul-satisfying flavors, Yum O Black Eyed Peas is the ultimate comfort food that’s both nutritious and delicious. This one-pot recipe features tender black-eyed peas simmered with a medley of aromatic vegetables like onion, celery, and carrot, infused with smoky paprika and earthy thyme. The dish is brought together in a savory broth with juicy diced tomatoes, creating a rich and flavorful stew that’s perfect for any season. With just 15 minutes of prep and an hour of cooking, this easy recipe is ideal for busy weeknights or weekend gatherings. Serve it with crusty bread or over rice for a complete, wholesome meal, and garnish with fresh parsley for a burst of color and freshness. Perfect for fans of vegetarian or Southern-style cuisine, Yum O Black Eyed Peas is a celebration of comfort, flavor, and simplicity.
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Recipe Information
Ingredients
- 1 cup Dried black-eyed peas
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic cloves, minced
- 2 stalks Celery stalks, diced
- 1 large Carrot, diced
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried thyme
- 1 leaf Bay leaf
- 4 cups Chicken or vegetable broth
- 1 14-ounce can Diced tomatoes (canned)
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Rinse the dried black-eyed peas under cold water, then place them in a bowl. Cover with several inches of water and let them soak for at least 6 hours or overnight. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring frequently, until it becomes translucent.
Add the minced garlic, diced celery, and diced carrot. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the smoked paprika, dried thyme, and the bay leaf, cooking for 1 minute until fragrant.
Add the drained black-eyed peas to the pot, followed by the chicken or vegetable broth and the can of diced tomatoes (with their juices). Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 45-50 minutes, or until the black-eyed peas are tender.
Season with salt and black pepper, adjusting to taste. Discard the bay leaf.
Serve hot, garnished with fresh chopped parsley if desired. Enjoy your flavorful Yum O Black Eyed Peas!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1661 mg | 72% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
