Nutrition Facts for Spicy prawns in white wine sauce

Spicy Prawns in White Wine Sauce

Image of Spicy Prawns in White Wine Sauce
Nutriscore Rating: 69/100

Elevate your dinner game with this irresistible recipe for Spicy Prawns in White Wine Sauce, where tender, succulent prawns are infused with the bold flavors of garlic, smoked paprika, and a touch of red chili flakes for a kick of heat. Simmered to perfection in a rich, tangy sauce made with dry white wine, fresh lemon juice, and creamy butter, this dish is both sophisticated and comforting. Ready in just 25 minutes, it’s an ideal choice for quick weeknight dinners or impressive dinner party fare. Serve these zesty prawns with crusty bread, fluffy rice, or pasta to soak up every last drop of the vibrant sauce, making it a crowd-pleasing favorite. Perfect for seafood lovers, this recipe is packed with flavor and simple enough to let the prawns shine as the star ingredient!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Raw prawns (peeled and deveined)
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 units Garlic cloves (minced)
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Smoked paprika
  • 150 milliliters Dry white wine
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the prawns under cold water and pat them dry using a paper towel. Set them aside.

2

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and the mixture is hot.

3

Add the minced garlic to the pan and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Sprinkle the red chili flakes and smoked paprika into the pan, and stir well to combine with the garlic and oil.

5

Increase the heat to medium-high and add the prawns to the skillet in a single layer. Season with salt and black pepper.

6

Cook the prawns for 2-3 minutes on each side, or until they turn pink and are cooked through. Be careful not to overcook.

7

Pour in the white wine and let it simmer for about 2-3 minutes, allowing the alcohol to cook off and the sauce to slightly reduce.

8

Add the lemon juice and half of the chopped parsley to the sauce, stirring well to combine.

9

Taste the sauce and adjust seasoning as needed with more salt, pepper, or chili flakes.

10

Remove the pan from the heat and garnish the prawns with the remaining parsley.

11

Serve immediately with crusty bread, rice, or pasta to soak up the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1105
cal
121.9g
protein
12.5g
carbs
54.1g
fat

Nutrition Facts

1 serving (746.9g)
Calories
1105
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 1007 mg 336%
Sodium 1942 mg 84%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 2.2 g
Protein 121.9 g 244%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 3.6 mg 20%
Potassium 1634 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
47.6%%
47.5%%
Fat: 486 cal (47.5%%)
Protein: 487 cal (47.6%%)
Carbs: 50 cal (4.9%%)