Nutrition Facts for Prawn and sweetcorn pancakes

Prawn and Sweetcorn Pancakes

Image of Prawn and Sweetcorn Pancakes
Nutriscore Rating: 71/100

Delight your taste buds with these savory Prawn and Sweetcorn Pancakes—a flavor-packed fusion of tender prawns, sweet golden kernels, and fresh parsley folded into a fluffy, golden pancake batter. Perfect for a quick and easy dinner, brunch, or appetizer, this recipe combines protein-rich prawns with the natural sweetness of sweetcorn for a balanced and satisfying bite. Lightly seasoned with a touch of pepper and served with fresh lemon wedges for a zesty kick, these pancakes are pan-fried to perfection in just minutes. Add a dollop of sour cream or yogurt for a creamy finish, and you’ll have a dish that’s as versatile as it is delicious. Ready in under 40 minutes, this recipe is a must-try for seafood lovers and makes a stunning addition to any meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Cooked prawns, chopped
  • 150 grams Sweetcorn kernels
  • 120 grams All-purpose flour
  • 200 milliliters Milk
  • 2 Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Butter or oil, for frying
  • 4 Lemon wedges (for serving)
  • 4 tablespoons Optional sour cream or yogurt (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, and pepper.

2

In a separate bowl, beat the eggs and then whisk in the milk until fully combined.

3

Gradually pour the egg and milk mixture into the dry ingredients, whisking as you go, until you have a smooth, lump-free batter.

4

Fold the chopped prawns, sweetcorn, and parsley into the batter until evenly distributed.

5

Heat a large non-stick frying pan over medium heat and add a small amount of butter or oil. Swirl to coat the pan evenly.

6

Scoop about 1/4 cup of the batter into the pan for each pancake, spreading it gently to shape if needed. Cook for 2-3 minutes or until bubbles appear on the surface and the edges start to set.

7

Flip the pancakes carefully and cook for another 2-3 minutes on the other side until golden brown and cooked through.

8

Transfer the cooked pancakes to a plate lined with kitchen paper to absorb any excess oil, and keep warm while cooking the remaining batter.

9

Serve the pancakes warm, garnished with lemon wedges and a dollop of sour cream or yogurt, if desired.

Cooking Tip: Take your time with each step for the best results!
1385
cal
88.3g
protein
147.8g
carbs
51.5g
fat

Nutrition Facts

1 serving (1000.0g)
Calories
1385
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 0.1 g
Cholesterol 861 mg 287%
Sodium 2128 mg 93%
Total Carbohydrate 147.8 g 54%
Dietary Fiber 12.4 g 44%
Total Sugars 28.2 g
Protein 88.3 g 177%
Vitamin D 12.4 mcg 62%
Calcium 617 mg 47%
Iron 9.6 mg 53%
Potassium 1998 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
25.1%%
32.9%%
Fat: 463 cal (32.9%%)
Protein: 353 cal (25.1%%)
Carbs: 591 cal (42.0%%)