Nutrition Facts for Sweetcorn pudding
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Sweetcorn Pudding

Image of Sweetcorn Pudding
Nutriscore Rating: 63/100

Discover the perfect blend of comfort and sweetness with this delectable Sweetcorn Pudding recipe, a timeless classic that's sure to delight your taste buds. Featuring fresh sweetcorn kernels (or canned as a convenient alternative), this dish combines creamy whole milk, velvety butter, and a hint of aromatic vanilla for a rich, satisfying texture. Lightly sweetened with granulated sugar and elevated with a touch of cinnamon, it's baked to golden perfection for a warm and inviting treat. Ideal as a delicate dessert or a crowd-pleasing side dish, this pudding comes together in under an hour, making it perfect for busy weeknights or festive gatherings. Whether you're looking for comforting Southern-style flavors or an innovative use of sweetcorn, this versatile recipe delivers nostalgic charm with a modern twist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Fresh sweetcorn kernels (or canned, drained)
  • 1.5 cups Whole milk
  • 0.5 cup Granulated sugar
  • 2 large Eggs
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon (optional, for garnish)
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C). Grease a medium-sized baking dish with butter or cooking spray.

2

In a blender or food processor, blend the sweetcorn kernels and whole milk until smooth. If a chunkier texture is preferred, blend for a shorter time.

3

In a large mixing bowl, whisk together the sugar, eggs, and melted butter until well combined.

4

Gradually add the blended corn and milk mixture to the bowl, stirring to combine.

5

Sift in the all-purpose flour and salt, and stir until the mixture is smooth. Be careful not to overmix.

6

Add the vanilla extract and mix until thoroughly incorporated.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Bake in the preheated oven for 40-45 minutes, or until the pudding is set and lightly golden on top. A toothpick inserted in the center should come out clean.

9

Remove the pudding from the oven and let it cool slightly before serving.

10

Optionally, sprinkle ground cinnamon on top for garnish before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
331
cal
9.1g
protein
48.3g
carbs
12.2g
fat

Nutrition Facts

1 serving (226.7g)
Calories
331
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 208 mg 9%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 2.0 g 7%
Total Sugars 34.2 g
Protein 9.1 g 18%
Vitamin D 1.8 mcg 9%
Calcium 123 mg 9%
Iron 0.9 mg 5%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
10.7%%
32.5%%
Fat: 441 cal (32.5%%)
Protein: 145 cal (10.7%%)
Carbs: 772 cal (56.8%%)