Nutrition Facts for Sweetcorn pudding

Sweetcorn Pudding

Image of Sweetcorn Pudding
Nutriscore Rating: 65/100

Discover the perfect blend of comfort and sweetness with this delectable Sweetcorn Pudding recipe, a timeless classic that's sure to delight your taste buds. Featuring fresh sweetcorn kernels (or canned as a convenient alternative), this dish combines creamy whole milk, velvety butter, and a hint of aromatic vanilla for a rich, satisfying texture. Lightly sweetened with granulated sugar and elevated with a touch of cinnamon, it's baked to golden perfection for a warm and inviting treat. Ideal as a delicate dessert or a crowd-pleasing side dish, this pudding comes together in under an hour, making it perfect for busy weeknights or festive gatherings. Whether you're looking for comforting Southern-style flavors or an innovative use of sweetcorn, this versatile recipe delivers nostalgic charm with a modern twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Fresh sweetcorn kernels (or canned, drained)
  • 1.5 cups Whole milk
  • 0.5 cup Granulated sugar
  • 2 large Eggs
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon (optional, for garnish)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C). Grease a medium-sized baking dish with butter or cooking spray.

2

In a blender or food processor, blend the sweetcorn kernels and whole milk until smooth. If a chunkier texture is preferred, blend for a shorter time.

3

In a large mixing bowl, whisk together the sugar, eggs, and melted butter until well combined.

4

Gradually add the blended corn and milk mixture to the bowl, stirring to combine.

5

Sift in the all-purpose flour and salt, and stir until the mixture is smooth. Be careful not to overmix.

6

Add the vanilla extract and mix until thoroughly incorporated.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Bake in the preheated oven for 40-45 minutes, or until the pudding is set and lightly golden on top. A toothpick inserted in the center should come out clean.

9

Remove the pudding from the oven and let it cool slightly before serving.

10

Optionally, sprinkle ground cinnamon on top for garnish before serving.

Cooking Tip: Take your time with each step for the best results!
1366
cal
39.2g
protein
206.8g
carbs
50.1g
fat

Nutrition Facts

1 serving (1016.0g)
Calories
1366
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 0.4 g
Cholesterol 478 mg 159%
Sodium 936 mg 41%
Total Carbohydrate 206.8 g 75%
Dietary Fiber 11.9 g 42%
Total Sugars 143.6 g
Protein 39.2 g 78%
Vitamin D 6.1 mcg 30%
Calcium 536 mg 41%
Iron 4.6 mg 26%
Potassium 1804 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
10.9%%
31.4%%
Fat: 450 cal (31.4%%)
Protein: 156 cal (10.9%%)
Carbs: 827 cal (57.6%%)