Nutrition Facts for Corn and egg pots or what you will

Corn and Egg Pots or What You Will

Image of Corn and Egg Pots or What You Will
Nutriscore Rating: 55/100

Indulge in the comforting simplicity of "Corn and Egg Pots or What You Will," a delightful baked dish that’s as versatile as it is satisfying. Sweetcorn kernels, creamy cheddar cheese, and rich heavy cream create a velvety base, crowned by perfectly baked eggs with golden, runny yolks. Hints of smoked paprika and fresh chives add optional layers of smoky depth and herbaceous brightness, making these ramekins perfect for breakfast, brunch, or even a cozy dinner. Ready in just 25 minutes, this easy recipe combines timeless flavors with a stunning presentation, ideal for impressing guests or treating yourself. Serve with crusty bread or a crisp side salad for a meal that’s as comforting as it is elegant.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup sweetcorn kernels (canned or fresh)
  • 0.5 cup heavy cream
  • 0.5 cup cheddar cheese, shredded
  • 4 large eggs
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon smoked paprika (optional)
  • 2 tablespoons chives, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease four small ovenproof ramekins or baking dishes with butter.

3

Divide the sweetcorn kernels evenly among the ramekins.

4

Pour 2 tablespoons of heavy cream into each ramekin over the sweetcorn.

5

Sprinkle shredded cheddar cheese evenly across each ramekin, about 2 tablespoons per dish.

6

Crack a large egg into each ramekin, being careful not to break the yolk.

7

Sprinkle each egg with a pinch of salt, black pepper, and optional smoked paprika for a touch of smokiness.

8

Place the ramekins on a baking sheet for easy transfer to the oven.

9

Bake for 12-15 minutes, or until the egg whites are just set but the yolks are still runny (adjust the baking time based on your preferred egg consistency).

10

Carefully remove the ramekins from the oven and let them cool for 1-2 minutes before serving.

11

Optionally, garnish each ramekin with a sprinkle of freshly chopped chives for added freshness.

12

Serve immediately with crusty bread or a side salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1182
cal
44.9g
protein
45.3g
carbs
92.4g
fat

Nutrition Facts

1 serving (597.8g)
Calories
1182
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.4 g
Cholesterol 957 mg 319%
Sodium 2418 mg 105%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 6.1 g 22%
Total Sugars 12.8 g
Protein 44.9 g 90%
Vitamin D 4.4 mcg 22%
Calcium 528 mg 41%
Iron 6.0 mg 33%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
15.1%%
69.7%%
Fat: 831 cal (69.7%%)
Protein: 179 cal (15.1%%)
Carbs: 181 cal (15.2%%)