Power Smoothies
Fuel your day with these nutrient-packed Power Smoothies, the ultimate blend of flavor and functionality! Bursting with the wholesome goodness of frozen bananas, mixed berries, and fresh spinach, this vibrant smoothie packs a punch of antioxidants, vitamins, and fiber. Elevated with plant-based protein powder, chia seeds, and ground flaxseed, it's a high-protein, omega-rich option perfect for post-workout recovery or a quick breakfast on the go. Creamy peanut butter adds a dose of healthy fats, while unsweetened almond milk keeps it dairy-free and ultra-smooth. Customize your sweetness with a touch of honey or maple syrup for a naturally satisfying treat. Ready in just five minutes, this quick and healthy smoothie delivers energy-boosting benefits in every sip!
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Recipe Information
Ingredients
- 1 piece frozen banana
- 1 cup spinach
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon peanut butter
- 1 teaspoon honey or maple syrup (optional)
Instructions
1. Gather all the ingredients and set up your blender.
2. Add the frozen banana, spinach, and frozen mixed berries into the blender to form the base of your smoothie.
3. Pour in the unsweetened almond milk to help with blending.
4. Add a scoop of plant-based protein powder, chia seeds, and ground flaxseed for a boost of nutrients.
5. Include a tablespoon of peanut butter for a creamy texture and healthy fats.
6. For additional sweetness, add a teaspoon of honey or maple syrup (optional).
7. Blend everything on high for 1–2 minutes, or until the ingredients are fully combined and the smoothie has a creamy consistency.
8. Taste and adjust sweetness if needed. Blend again briefly if you make adjustments.
9. Pour into a glass or to-go container and enjoy immediately!
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 33.1 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 606 mg | 47% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
