Nutrition Facts for Potato egg and corn salad with buttermilk

Potato Egg and Corn Salad with Buttermilk

Image of Potato Egg and Corn Salad with Buttermilk
Nutriscore Rating: 71/100

Creamy, tangy, and bursting with vibrant flavors, this Potato Egg and Corn Salad with Buttermilk is a refreshing twist on a classic dish. Tender baby potatoes, perfectly boiled eggs, and sweet pops of corn are tossed in a luscious buttermilk dressing made with mayonnaise, Dijon mustard, and a hint of fresh lemon juice. Herbaceous notes from chopped parsley and chives elevate the dish, while the homemade dressing adds a light, tangy touch that keeps it irresistibly creamy without feeling heavy. This easy-to-make salad is perfect for summer picnics, potlucks, or as a make-ahead side dish to complement your favorite grilled mains. Serve it cold for the ultimate fresh and satisfying salad experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Small potatoes
  • 4 pieces Large eggs
  • 200 grams Sweet corn kernels (cooked or canned)
  • 120 ml Buttermilk
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh chives (chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1500 ml Water (for boiling potatoes and eggs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Wash the potatoes thoroughly and cut any larger ones in half, leaving the skin on for added texture and flavor.

2

2. In a large pot, bring 1500 ml of water to a boil and add a pinch of salt. Add the potatoes and cook for 12-15 minutes or until fork-tender. Drain and set aside to cool.

3

3. While the potatoes are cooking, place the eggs in a small saucepan and cover them with water. Bring to a boil, then reduce the heat to a gentle simmer and cook for 10 minutes. Remove the eggs, cool them in ice water, peel, and chop into bite-sized pieces.

4

4. If using fresh sweet corn, boil the kernels for 5 minutes and drain. If using canned corn, simply drain and rinse them under cool water.

5

5. In a small mixing bowl, whisk together buttermilk, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth and creamy.

6

6. Once the potatoes are cool enough to handle, cut them into bite-sized pieces if not already done.

7

7. In a large salad bowl, combine the potatoes, chopped eggs, sweet corn, chives, and parsley.

8

8. Pour the buttermilk dressing over the salad ingredients and gently toss until everything is evenly coated.

9

9. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

10

10. Serve cold, garnished with additional chopped chives or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1280
cal
44.1g
protein
152.5g
carbs
61.2g
fat

Nutrition Facts

1 serving (2625.5g)
Calories
1280
% Daily Value*
Total Fat 61.2 g 78%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.2 g
Cholesterol 803 mg 268%
Sodium 2311 mg 100%
Total Carbohydrate 152.5 g 55%
Dietary Fiber 14.2 g 51%
Total Sugars 21.4 g
Protein 44.1 g 88%
Vitamin D 5.6 mcg 28%
Calcium 341 mg 26%
Iron 9.2 mg 51%
Potassium 3186 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
13.2%%
41.2%%
Fat: 550 cal (41.2%%)
Protein: 176 cal (13.2%%)
Carbs: 610 cal (45.6%%)