Nutrition Facts for Potato and kielbasa sausage bake one pot meal
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Potato and Kielbasa Sausage Bake One Pot Meal

Image of Potato and Kielbasa Sausage Bake One Pot Meal
Nutriscore Rating: 68/100

Transform weeknight dinners with this hearty and flavorful Potato and Kielbasa Sausage Bake, a fuss-free one-pot meal the whole family will love! Loaded with tender red potatoes, smoky kielbasa sausage, and sweet caramelized onions, this dish is seasoned perfectly with garlic, thyme, and paprika for a comforting, savory blend of flavors. Roasted to golden perfection in just one pan, it’s an easy recipe that requires minimal prep and cleanup. Garnished with fresh parsley, this all-in-one dinner pairs wonderfully with a crisp side salad or crusty bread, making it a go-to for busy evenings. Enjoy this oven-baked delight as a satisfying and wholesome meal on the table in under an hour!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 medium Red potatoes
  • 12 ounces Kielbasa sausage
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a large baking dish or sheet pan with cooking spray or a small amount of olive oil.

2

Wash and scrub the red potatoes, then cut them into bite-sized pieces (about 1-inch cubes).

3

Slice the kielbasa sausage into 1/2-inch thick rounds.

4

Peel the yellow onion, cut it in half, and slice it thinly.

5

Peel and mince the garlic cloves.

6

In a large mixing bowl, combine the potatoes, kielbasa, onion slices, and minced garlic.

7

Drizzle the olive oil over the mixture. Add the dried thyme, paprika, salt, and black pepper. Toss everything together until evenly coated with the oil and seasonings.

8

Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

9

Place the dish in the preheated oven and bake for 35-40 minutes, stirring halfway through to ensure even cooking. The potatoes should be tender, and the edges should be lightly golden and crispy.

10

Remove from the oven and let rest for 5 minutes. If desired, garnish with chopped parsley before serving.

11

Serve hot as a standalone meal or with a side salad for a complete dinner.

⚑
Cooking Tip: Take your time with each step for the best results!
516
cal
14.1g
protein
46.1g
carbs
31.6g
fat

Nutrition Facts

1 serving (362.8g)
Calories
516
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1183 mg 51%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 4.0 g 14%
Total Sugars 5.8 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.2 mg 12%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
10.9%%
54.0%%
Fat: 1132 cal (54.0%%)
Protein: 227 cal (10.9%%)
Carbs: 735 cal (35.1%%)