Nutrition Facts for White beans and kielbasa

White Beans and Kielbasa

Image of White Beans and Kielbasa
Nutriscore Rating: 75/100

Savor the comforting flavors of this hearty White Beans and Kielbasa recipe, a weeknight favorite that's both simple and satisfying. Packed with protein-rich cannellini beans, smoky kielbasa sausage, and a medley of aromatic vegetables, this dish comes together in just 35 minutes, making it perfect for busy schedules. The addition of smoked paprika and fresh thyme infuses every bite with a warm, earthy flavor, while a splash of chicken broth ensures a rich, stew-like consistency. Whether served as a standalone meal or paired with crusty bread, this one-pan dish delivers a delightful balance of savory, smoky, and herby tastes. Perfect for cozy dinners, it's a wholesome and delicious way to warm up your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 15-ounce cans cannellini beans (white beans), drained and rinsed
  • 2 cups chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

2

Slice the kielbasa sausage into 1/4-inch thick rounds and add them to the pan. Cook for 3-4 minutes per side, until browned. Remove the kielbasa from the pan and set aside.

3

In the same pan, add the diced onion and carrots. Sauté for 5 minutes, stirring occasionally, until the vegetables soften.

4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

5

Stir in the cannellini beans, chicken broth, fresh thyme, smoked paprika, salt, and black pepper. Bring to a simmer.

6

Return the kielbasa sausage to the pan, along with any juices that accumulated. Stir to combine.

7

Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes. Stir occasionally to ensure the flavors meld together.

8

Taste and adjust seasoning as needed. If the mixture is too thick, add an additional splash of chicken broth to loosen it.

9

Serve warm, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1971
cal
84.9g
protein
175.1g
carbs
104.2g
fat

Nutrition Facts

1 serving (2076.0g)
Calories
1971
% Daily Value*
Total Fat 104.2 g 134%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 5793 mg 252%
Total Carbohydrate 175.1 g 64%
Dietary Fiber 49.3 g 176%
Total Sugars 24.4 g
Protein 84.9 g 170%
Vitamin D 0.0 mcg 0%
Calcium 656 mg 50%
Iron 24.2 mg 134%
Potassium 4810 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
17.2%%
47.4%%
Fat: 937 cal (47.4%%)
Protein: 339 cal (17.2%%)
Carbs: 700 cal (35.4%%)