Nutrition Facts for White beans and kielbasa
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White Beans and Kielbasa

Image of White Beans and Kielbasa
Nutriscore Rating: 69/100

Savor the comforting flavors of this hearty White Beans and Kielbasa recipe, a weeknight favorite that's both simple and satisfying. Packed with protein-rich cannellini beans, smoky kielbasa sausage, and a medley of aromatic vegetables, this dish comes together in just 35 minutes, making it perfect for busy schedules. The addition of smoked paprika and fresh thyme infuses every bite with a warm, earthy flavor, while a splash of chicken broth ensures a rich, stew-like consistency. Whether served as a standalone meal or paired with crusty bread, this one-pan dish delivers a delightful balance of savory, smoky, and herby tastes. Perfect for cozy dinners, it's a wholesome and delicious way to warm up your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 15-ounce cans cannellini beans (white beans), drained and rinsed
  • 2 cups chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

2

Slice the kielbasa sausage into 1/4-inch thick rounds and add them to the pan. Cook for 3-4 minutes per side, until browned. Remove the kielbasa from the pan and set aside.

3

In the same pan, add the diced onion and carrots. SautΓ© for 5 minutes, stirring occasionally, until the vegetables soften.

4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

5

Stir in the cannellini beans, chicken broth, fresh thyme, smoked paprika, salt, and black pepper. Bring to a simmer.

6

Return the kielbasa sausage to the pan, along with any juices that accumulated. Stir to combine.

7

Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes. Stir occasionally to ensure the flavors meld together.

8

Taste and adjust seasoning as needed. If the mixture is too thick, add an additional splash of chicken broth to loosen it.

9

Serve warm, garnished with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
447
cal
18.6g
protein
28.9g
carbs
28.5g
fat

Nutrition Facts

1 serving (413.3g)
Calories
447
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1405 mg 61%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 7.0 g 25%
Total Sugars 5.8 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 3.3 mg 18%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
16.7%%
57.2%%
Fat: 1022 cal (57.2%%)
Protein: 298 cal (16.7%%)
Carbs: 465 cal (26.1%%)