Nutrition Facts for Kwick kielbasa hash

Kwick Kielbasa Hash

Image of Kwick Kielbasa Hash
Nutriscore Rating: 68/100

Packed with hearty flavors and vibrant colors, Kwick Kielbasa Hash is the ultimate quick and satisfying skillet meal perfect for busy weeknights. This one-pan dish brings together savory kielbasa sausage, golden-brown russet potatoes, and a medley of bell peppers, onions, and garlic for a wholesome, comforting meal that’s ready in just 40 minutes. The smoky kick of paprika and earthy aroma of dried thyme elevate the dish, while a sprinkle of fresh parsley adds a burst of freshness. With minimal prep and easy cleanup, this family-friendly recipe is a crowd-pleaser that can double as a breakfast hash or dinner side dish. Try this versatile recipe today for a delicious meal that’s as easy to make as it is to devour!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces kielbasa sausage
  • 3 medium russet potatoes
  • 1 medium bell pepper
  • 1 medium yellow onion
  • 2 large garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the russet potatoes into 1/2-inch cubes. Place the cubes in a bowl of cold water and set aside to remove excess starch.

2

Slice the kielbasa sausage into 1/4-inch thick rounds. Dice the bell pepper and yellow onion into small pieces. Mince the garlic cloves.

3

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels to ensure they cook properly.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the kielbasa slices and cook for 4-5 minutes, stirring occasionally, until they are browned on both sides. Remove the kielbasa from the skillet and set aside.

5

Add the remaining 1 tablespoon of olive oil to the skillet, followed by the diced potatoes. Spread them out into an even layer and cook for 10-12 minutes, stirring occasionally, until the potatoes are golden brown and tender.

6

Stir in the diced bell pepper, onion, and minced garlic. Cook for another 5-6 minutes, or until the vegetables soften and become fragrant.

7

Return the cooked kielbasa to the skillet. Sprinkle the mixture with paprika, dried thyme, salt, and black pepper. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

8

Remove the skillet from heat. Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
46.6g
protein
140.4g
carbs
100.7g
fat

Nutrition Facts

1 serving (1136.6g)
Calories
1654
% Daily Value*
Total Fat 100.7 g 129%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 3666 mg 159%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 14.6 g 52%
Total Sugars 18.0 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 11.9 mg 66%
Potassium 4092 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
11.3%%
54.8%%
Fat: 906 cal (54.8%%)
Protein: 186 cal (11.3%%)
Carbs: 561 cal (33.9%%)