Nutrition Facts for Potato and green bean salad
Blog Research API Download App

Potato and Green Bean Salad

Image of Potato and Green Bean Salad
Nutriscore Rating: 80/100

Elevate your mealtime with this vibrant Potato and Green Bean Salad—a refreshing twist on a classic side dish. Perfect for picnics, barbecues, or weeknight dinners, this recipe combines tender baby potatoes and crisp green beans with a zesty Dijon mustard vinaigrette. The dressing, made with olive oil, white wine vinegar, a hint of honey, and aromatic garlic, lends a tangy-sweet balance that complements the earthy vegetables beautifully. Thinly sliced red onions and fresh parsley add a burst of flavor and color, making this salad as visually appealing as it is delicious. Ready in just 35 minutes, this easy-to-make dish can be served chilled or at room temperature, making it an ideal make-ahead option for gatherings. Simple, wholesome, and full of bold flavors, this potato and green bean salad is a must-try for any occasion!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams baby potatoes
  • 300 grams green beans
  • 1 small red onion
  • 2 tablespoons Dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 1 clove garlic clove
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby potatoes and cut any larger ones in half to ensure even cooking.

2

Bring a large pot of salted water to a boil and add the potatoes. Cook for 12-15 minutes, or until tender when pierced with a fork.

3

While the potatoes are cooking, trim the ends off the green beans and cut them into 1-2 inch pieces.

4

When the potatoes are about 5 minutes away from being done, add the green beans to the pot and cook together for the remaining time.

5

Drain the potatoes and green beans into a colander and rinse with cold water to stop the cooking process. Let them cool completely.

6

Peel and finely mince the garlic clove. In a small bowl, whisk together the Dijon mustard, olive oil, white wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

7

Finely chop the parsley and thinly slice the red onion.

8

In a large mixing bowl, combine the cooled potatoes, green beans, red onion, and parsley. Pour the dressing over the salad and toss gently to coat everything evenly.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve immediately or refrigerate for 1 hour to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
240
cal
4.2g
protein
30.0g
carbs
11.9g
fat

Nutrition Facts

1 serving (247.8g)
Calories
240
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 430 mg 19%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 5.2 g 19%
Total Sugars 5.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.0 mg 11%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
6.8%%
44.0%%
Fat: 430 cal (44.0%%)
Protein: 66 cal (6.8%%)
Carbs: 480 cal (49.2%%)