Nutrition Facts for Potato and green bean salad

Potato and Green Bean Salad

Image of Potato and Green Bean Salad
Nutriscore Rating: 78/100

Elevate your mealtime with this vibrant Potato and Green Bean Saladโ€”a refreshing twist on a classic side dish. Perfect for picnics, barbecues, or weeknight dinners, this recipe combines tender baby potatoes and crisp green beans with a zesty Dijon mustard vinaigrette. The dressing, made with olive oil, white wine vinegar, a hint of honey, and aromatic garlic, lends a tangy-sweet balance that complements the earthy vegetables beautifully. Thinly sliced red onions and fresh parsley add a burst of flavor and color, making this salad as visually appealing as it is delicious. Ready in just 35 minutes, this easy-to-make dish can be served chilled or at room temperature, making it an ideal make-ahead option for gatherings. Simple, wholesome, and full of bold flavors, this potato and green bean salad is a must-try for any occasion!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 500 grams baby potatoes
  • 300 grams green beans
  • 1 small red onion
  • 2 tablespoons Dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 1 clove garlic clove
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash the baby potatoes and cut any larger ones in half to ensure even cooking.

2

Bring a large pot of salted water to a boil and add the potatoes. Cook for 12-15 minutes, or until tender when pierced with a fork.

3

While the potatoes are cooking, trim the ends off the green beans and cut them into 1-2 inch pieces.

4

When the potatoes are about 5 minutes away from being done, add the green beans to the pot and cook together for the remaining time.

5

Drain the potatoes and green beans into a colander and rinse with cold water to stop the cooking process. Let them cool completely.

6

Peel and finely mince the garlic clove. In a small bowl, whisk together the Dijon mustard, olive oil, white wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

7

Finely chop the parsley and thinly slice the red onion.

8

In a large mixing bowl, combine the cooled potatoes, green beans, red onion, and parsley. Pour the dressing over the salad and toss gently to coat everything evenly.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve immediately or refrigerate for 1 hour to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

โšก
Cooking Tip: Take your time with each step for the best results!
985
cal
17.6g
protein
127.5g
carbs
48.9g
fat

Nutrition Facts

1 serving (1032.9g)
Calories
985
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 2289 mg 100%
Total Carbohydrate 127.5 g 46%
Dietary Fiber 17.5 g 62%
Total Sugars 24.0 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 8.2 mg 46%
Potassium 2999 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
6.9%%
43.1%%
Fat: 440 cal (43.1%%)
Protein: 70 cal (6.9%%)
Carbs: 510 cal (50.0%%)