Chilled Green Bean Vinaigrette
Bright, crisp, and bursting with flavor, this Chilled Green Bean Vinaigrette recipe is the perfect addition to your summer table or any fresh, light meal. Tender-crisp green beans are quickly blanched and then plunged into an ice bath to lock in their vibrant color and satisfying crunch. Tossed with a tangy homemade vinaigrette made from extra-virgin olive oil, red wine vinegar, Dijon mustard, and a touch of honey, this dish strikes the perfect balance of savory and sweet. Aromatic garlic, shallots, and a sprinkle of fresh parsley add depth, while a zest of lemon brightens every bite. Ready in just 15 minutes, this refreshing green bean side dish is served cold or at room temperature, making it an ideal make-ahead option for picnics, barbecues, or effortless entertaining.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 piece garlic clove, minced
- 1 piece shallot, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 10 pieces ice cubes
Instructions
Rinse the green beans thoroughly and trim the ends.
Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.
While the beans are cooking, prepare a large bowl of ice water by filling it with cold water and adding the ice cubes.
Once the green beans are done, immediately transfer them with a slotted spoon into the ice water to halt the cooking process. Let them chill for 2 minutes, then drain well and pat dry with a clean kitchen towel.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, and finely chopped shallot. Season with salt and freshly ground black pepper to taste.
Place the chilled green beans in a serving bowl. Drizzle the vinaigrette over the beans and toss until evenly coated.
Garnish with chopped fresh parsley and lemon zest for added brightness.
Serve cold or at room temperature. Enjoy your Chilled Green Bean Vinaigrette as a refreshing side dish!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.5 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
