Nutrition Facts for Potato red onion olive salad

Potato Red Onion Olive Salad

Image of Potato Red Onion Olive Salad
Nutriscore Rating: 69/100

This Potato Red Onion Olive Salad is a vibrant and flavorful twist on the classic potato salad, perfect for any gathering or a quick side dish. Featuring tender baby potatoes, the sharp yet mellow sweetness of thinly sliced red onions, and the briny punch of Kalamata olives, this dish is packed with bold Mediterranean-inspired flavors. The light yet zesty dressing, made with extra-virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic, ties everything together beautifully while giving the salad a fresh, tangy kick. A sprinkle of freshly chopped parsley adds a bright herbaceous note, making this salad a healthy, satisfying, and beautifully balanced choice. Whether served warm or chilled, this easy-to-make, gluten-free potato salad is sure to become a favorite at picnics, barbecues, or weeknight dinners.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Baby potatoes
  • 1 Red onion
  • 100 grams Kalamata olives (pitted)
  • 15 grams Fresh parsley
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 Garlic clove
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the baby potatoes thoroughly and place them in a large pot of salted water. Bring to a boil and cook for 15-20 minutes or until they are fork-tender. Drain and set aside to cool slightly.

2

While the potatoes are cooking, peel the red onion and slice it thinly into half-moons. Place the onion slices in a bowl of cold water for 10 minutes to reduce their sharpness, then drain and pat dry.

3

Roughly chop the Kalamata olives and finely chop the fresh parsley. Set them aside.

4

In a small bowl, prepare the dressing by whisking together the extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic clove, salt, and black pepper.

5

Once the potatoes are cool enough to handle, cut them into halves or quarters, depending on their size.

6

In a large mixing bowl, combine the potatoes, red onion slices, chopped olives, and parsley. Pour the dressing over the top and gently toss everything together until evenly coated.

7

Taste and adjust seasoning with additional salt or black pepper if needed.

8

Transfer the potato salad to a serving dish and serve immediately, or refrigerate for 1-2 hours to let the flavors meld before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1055
cal
14.0g
protein
112.2g
carbs
65.2g
fat

Nutrition Facts

1 serving (860.4g)
Calories
1055
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3286 mg 143%
Total Carbohydrate 112.2 g 41%
Dietary Fiber 13.6 g 49%
Total Sugars 10.3 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 7.3 mg 41%
Potassium 2568 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
5.1%%
53.8%%
Fat: 586 cal (53.8%%)
Protein: 56 cal (5.1%%)
Carbs: 448 cal (41.1%%)