Nutrition Facts for Portobello pizzas
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Portobello Pizzas

Image of Portobello Pizzas
Nutriscore Rating: 68/100

Satisfy your pizza cravings while keeping it light and wholesome with these mouthwatering Portobello Pizzas! Perfect as a low-carb, gluten-free alternative to traditional pizza, this recipe uses hearty portobello mushroom caps as the "crust" and layers them with tangy pizza sauce, gooey mozzarella cheese, and savory pepperoni. A touch of minced garlic and fresh basil elevates the flavor profile, while optional red chili flakes add a zesty kick. Ready in just 25 minutes, these mini pizzas are ideal for weeknight dinners or party appetizers. Whether you're following a keto diet or simply looking for a creative way to enjoy pizza night, these easy-to-make Portobello Pizzas deliver all the cheesy, satisfying goodness you loveβ€”without the carbs!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Portobello mushroom caps
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cloves Garlic, minced
  • 0.5 cups Pizza sauce
  • 1 cups Mozzarella cheese, shredded
  • 12 pieces Pepperoni slices
  • 4 pieces Fresh basil leaves
  • 0.25 teaspoons Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Clean the portobello mushroom caps by gently wiping them with a damp paper towel and removing the stems. Use a small spoon to scrape out the gills if desired.

3

Brush both sides of the mushroom caps with olive oil and sprinkle with salt and black pepper.

4

Place the mushroom caps, gill-side up, on the prepared baking sheet.

5

Spread approximately 2 tablespoons of pizza sauce evenly over the inside of each mushroom cap.

6

Sprinkle shredded mozzarella cheese on top of the sauce, dividing it equally among the four mushroom caps.

7

Add 3 slices of pepperoni to each pizza or customize with your favorite toppings.

8

Sprinkle minced garlic evenly over the pizzas for extra flavor.

9

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the mushrooms are tender.

10

Remove the portobello pizzas from the oven and garnish with fresh basil leaves and a pinch of red chili flakes, if desired.

11

Serve immediately and enjoy your delicious, low-carb Portobello Pizzas!

⚑
Cooking Tip: Take your time with each step for the best results!
208
cal
10.9g
protein
9.3g
carbs
15.9g
fat

Nutrition Facts

1 serving (194.3g)
Calories
208
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 730 mg 32%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 3.9 g
Protein 10.9 g 22%
Vitamin D 0.2 mcg 1%
Calcium 215 mg 17%
Iron 1.0 mg 5%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
19.4%%
64.0%%
Fat: 574 cal (64.0%%)
Protein: 174 cal (19.4%%)
Carbs: 148 cal (16.6%%)