Nutrition Facts for Low carb portabella pizzas

Low Carb Portabella Pizzas

Image of Low Carb Portabella Pizzas
Nutriscore Rating: 50/100

Dive into guilt-free indulgence with these Low Carb Portabella Pizzas—an irresistible and nutritious twist on everyone’s favorite comfort food! These mini pizzas use hearty, flavor-packed Portabella mushroom caps as the crust, making them a perfect low-carb, keto-friendly alternative to traditional pizza. Seasoned with fragrant Italian herbs, garlic powder, and a touch of olive oil, each mushroom is loaded with melty mozzarella, tangy pizza sauce, and a hint of Parmesan for a flavor explosion in every bite. Customize with optional pepperoni or fresh basil to suit your taste! Ready in just 25 minutes, this recipe is perfect for busy weeknights or a creative appetizer option. Savor all the pizza flavor you love, minus the carbs!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 Portabella mushroom caps
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Pizza sauce
  • 1 cup Mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 12 slices Pepperoni slices (optional)
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Clean the Portabella mushroom caps by gently wiping them with a damp paper towel. Remove the stems, and use a spoon to scrape out the gills if desired.

3

Brush both sides of the mushroom caps with olive oil, then sprinkle them with garlic powder, Italian seasoning, salt, and black pepper.

4

Place the mushroom caps gill side up on the prepared baking sheet and bake for 8 minutes to release some of their natural moisture.

5

Remove the mushrooms from the oven and use a paper towel to carefully pat the inside of the caps dry to remove excess moisture.

6

Spread a generous tablespoon of pizza sauce inside each mushroom cap.

7

Top each cap with shredded mozzarella cheese and grated Parmesan cheese. Add 3 slices of pepperoni to each cap if using.

8

Return the mushrooms to the oven and bake for an additional 7-8 minutes, or until the cheese is melted and bubbly.

9

Optionally, broil for 1-2 minutes for a golden, crispy cheese topping.

10

Remove from the oven, let the pizzas cool for 2-3 minutes, and garnish with fresh basil leaves if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2526
cal
103.2g
protein
46.7g
carbs
217.3g
fat

Nutrition Facts

1 serving (1112.1g)
Calories
2526
% Daily Value*
Total Fat 217.3 g 279%
Saturated Fat 82.8 g 414%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 9088 mg 395%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 9.4 g 34%
Total Sugars 18.2 g
Protein 103.2 g 206%
Vitamin D 0.7 mcg 4%
Calcium 1219 mg 94%
Iron 9.3 mg 52%
Potassium 2889 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
16.2%%
76.5%%
Fat: 1955 cal (76.5%%)
Protein: 412 cal (16.2%%)
Carbs: 186 cal (7.3%%)