Nutrition Facts for Portabella mushroom pizza
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Portabella Mushroom Pizza

Image of Portabella Mushroom Pizza
Nutriscore Rating: 68/100

Indulge in the hearty flavors of this low-carb, gluten-free Portabella Mushroom Pizza, a perfect blend of savory simplicity and gourmet flair. Each meaty portabella mushroom cap serves as a delicious, nutrient-packed base, brushed with olive oil and seasoned with garlic powder, salt, and pepper for a flavorful start. Topped with zesty pizza sauce, gooey melted mozzarella, and optional pepperoni slices, this recipe hits all the cheesy, comforting notes of a classic pizza without the carbs. Ready in just 25 minutes, it’s an ideal option for weeknight dinners, appetizer spreads, or guilt-free indulgences. Garnish with fresh basil and a sprinkle of Parmesan for an elevated finish, and enjoy this healthier twist on a beloved favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Portabella mushroom caps
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Pizza sauce
  • 1 cups Shredded mozzarella cheese
  • 8 pieces Pepperoni slices (optional)
  • 4 pieces Fresh basil leaves (optional, for garnish)
  • 2 tablespoons Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and scrape out the gills using a spoon if desired.

3

Brush both sides of the mushroom caps with olive oil, then sprinkle them with garlic powder, salt, and black pepper.

4

Place the mushroom caps, gill-side up, on a baking sheet lined with parchment paper or a silicone baking mat.

5

Bake the mushrooms in the preheated oven for 8 minutes to allow them to soften and release excess moisture. Remove from the oven and carefully blot away any moisture with a paper towel.

6

Spread 2 tablespoons of pizza sauce onto the gill side of each mushroom cap.

7

Sprinkle 1/4 cup of shredded mozzarella cheese evenly over the sauce on each mushroom.

8

Top with 2 slices of pepperoni per mushroom cap if using, or add other toppings of your choice.

9

Return the baking sheet to the oven and bake for an additional 7 minutes, or until the cheese is melted and bubbly.

10

Optional: Turn on the broiler for 1-2 minutes to give the cheese a golden, bubbly finish. Keep an eye on it to prevent burning.

11

Remove the mushrooms from the oven and let them cool for 2-3 minutes. Garnish with fresh basil leaves and grated Parmesan cheese if desired.

12

Serve immediately and enjoy your Portabella Mushroom Pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
217
cal
11.1g
protein
7.2g
carbs
16.2g
fat

Nutrition Facts

1 serving (163.3g)
Calories
217
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 618 mg 27%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 3.4 g
Protein 11.1 g 22%
Vitamin D 0.2 mcg 1%
Calcium 244 mg 19%
Iron 0.7 mg 4%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
20.3%%
66.5%%
Fat: 581 cal (66.5%%)
Protein: 177 cal (20.3%%)
Carbs: 114 cal (13.1%%)