Nutrition Facts for Portabello burgers

Portabello Burgers

Image of Portabello Burgers
Nutriscore Rating: 66/100

Sink your teeth into these hearty and flavor-packed Portobello Burgers, the perfect vegetarian alternative to traditional beef patties. Meaty portobello mushroom caps are marinated in a savory blend of olive oil, balsamic vinegar, soy sauce, garlic, and dried thyme, then grilled to tender, smoky perfection. Topped with fresh lettuce, juicy tomato slices, crisp red onion, and optional melted cheese, these burgers are served on toasted buns slathered with creamy mayonnaise and zesty mustard. Quick and easy to make in just 25 minutes, this recipe is ideal for weeknight dinners or summer BBQs. Whether you’re a plant-based enthusiast or simply looking to enjoy a lighter, veggie-forward meal, these grilled portobello burgers are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Portobello mushroom caps
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Soy sauce
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 4 slices Sliced tomato
  • 4 slices Sliced red onion
  • 4 pieces Cheese slices (optional)
  • 4 tablespoons Mayonnaise
  • 4 teaspoons Mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the portobello mushroom caps by wiping them with a damp paper towel and gently removing the stems.

2

Prepare the marinade by whisking together the olive oil, balsamic vinegar, soy sauce, minced garlic, dried thyme, salt, and black pepper.

3

Place the mushroom caps in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for 10-15 minutes, flipping halfway through.

4

Preheat a grill or grill pan over medium heat.

5

Grill the mushrooms for about 4-5 minutes per side, basting with any leftover marinade, until tender and slightly charred.

6

If using cheese, place a slice on each mushroom cap during the last minute of grilling to allow it to melt.

7

Toast the burger buns on the grill for about 1-2 minutes, until lightly golden.

8

Assemble the burgers by spreading mayonnaise and mustard on the bottom halves of the buns.

9

Add a lettuce leaf, a grilled mushroom cap, a slice of tomato, a slice of red onion, and any additional desired toppings.

10

Cover with the top half of the bun and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1778
cal
52.3g
protein
132.9g
carbs
115.9g
fat

Nutrition Facts

1 serving (1080.0g)
Calories
1778
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.9 g
Cholesterol 176 mg 59%
Sodium 3579 mg 156%
Total Carbohydrate 132.9 g 48%
Dietary Fiber 13.3 g 48%
Total Sugars 28.0 g
Protein 52.3 g 105%
Vitamin D 1.3 mcg 6%
Calcium 1035 mg 80%
Iron 9.6 mg 53%
Potassium 2202 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
11.7%%
58.5%%
Fat: 1043 cal (58.5%%)
Protein: 209 cal (11.7%%)
Carbs: 531 cal (29.8%%)