Nutrition Facts for Portabella sizzling saute

Portabella Sizzling Saute

Image of Portabella Sizzling Saute
Nutriscore Rating: 73/100

Elevate your next meal with the deliciously savory 'Portabella Sizzling Sauté,' a quick and easy recipe bursting with earthy flavors and aromatic herbs. Featuring tender slices of portabella mushrooms sautéed to golden perfection in olive oil, garlic, and fresh thyme, this dish is enhanced with a tangy splash of balsamic vinegar and a hint of heat from red pepper flakes. Ready in just 25 minutes, it's a versatile side dish that pairs beautifully with steaks, pasta, or crusty bread and offers a plant-based option with gourmet appeal. Finished with a sprinkle of fresh parsley for color and freshness, this recipe is perfect for weeknight dinners or as a standout addition to your next dinner party. Indulge in the rich, umami-packed indulgence of this Portabella Sizzling Sauté!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large caps Portabella mushrooms
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 2 teaspoons Fresh thyme leaves
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the Portabella mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and slice the caps into 1/4-inch thick slices.

2

Mince the garlic cloves and chop the fresh parsley. Set both aside.

3

Heat the olive oil in a large skillet over medium heat until shimmering.

4

Add the minced garlic and sauté for about 30 seconds, being careful not to let it burn.

5

Increase the heat to medium-high and add the sliced Portabella mushrooms to the skillet. Stir to coat them with the olive oil and garlic.

6

Sprinkle the thyme leaves, salt, black pepper, and red pepper flakes over the mushrooms while they cook. Stir well to evenly distribute the seasonings.

7

Cook the mushrooms for 8-10 minutes, stirring occasionally, until they release their moisture and turn golden brown.

8

Add the balsamic vinegar and stir to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Cook for an additional 2-3 minutes to allow the vinegar to reduce slightly.

9

Remove the skillet from the heat and sprinkle the chopped parsley over the mushrooms. Toss gently to combine.

10

Serve immediately as a side dish, or use as a topping for steaks, pasta, or bread. Enjoy your flavorful Portabella Sizzling Saute!

Cooking Tip: Take your time with each step for the best results!
535
cal
11.5g
protein
28.9g
carbs
43.9g
fat

Nutrition Facts

1 serving (583.3g)
Calories
535
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2420 mg 105%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 7.4 g 26%
Total Sugars 14.7 g
Protein 11.5 g 23%
Vitamin D 0.8 mcg 4%
Calcium 65 mg 5%
Iron 3.1 mg 17%
Potassium 1963 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
8.3%%
71.0%%
Fat: 395 cal (71.0%%)
Protein: 46 cal (8.3%%)
Carbs: 115 cal (20.8%%)