Nutrition Facts for Grilled sage portabella
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Grilled Sage Portabella

Image of Grilled Sage Portabella
Nutriscore Rating: 66/100

Elevate your grilling game with this Grilled Sage Portabella recipe—a perfect blend of earthy flavors and aromatic herbs. Juicy portabella mushrooms are marinated in a tantalizing mixture of olive oil, balsamic vinegar, and garlic, then paired with the subtle, woodsy aroma of fresh sage leaves tucked under each cap. Grilled to tender perfection with just the right hint of char, these mushrooms are a versatile delight—serve them as a stunning main dish, a flavorful plant-based burger, or atop fresh greens for a light yet satisfying meal. Ready in just 25 minutes with minimal prep, this recipe is your go-to for an easy, gourmet addition to your summer grilling repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole Portabella mushrooms
  • 4 tablespoons Olive oil
  • 8 leaves Fresh sage leaves
  • 2 cloves Garlic cloves
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and use a spoon to scrape out the gills, if desired, for a milder flavor.

2

In a small bowl, mix the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create a marinade.

3

Brush the marinade generously onto both sides of the mushrooms and tuck one sage leaf under each mushroom cap for added aroma and flavor.

4

Let the mushrooms marinate for about 10 minutes while preheating your grill to medium-high heat.

5

Place the mushrooms on the grill, gill side down, and cook for 4-5 minutes. Flip them gently and cook for another 4-5 minutes, or until tender and slightly charred.

6

Transfer the grilled portabella mushrooms to a serving plate. Garnish with additional fresh sage leaves for presentation, if desired.

7

Serve hot as a main dish, on a bed of greens, or as a hearty burger substitute in a sandwich.

Cooking Tip: Take your time with each step for the best results!
151
cal
2.4g
protein
6.0g
carbs
13.9g
fat

Nutrition Facts

1 serving (125.0g)
Calories
151
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 496 mg 22%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 3.3 g
Protein 2.4 g 5%
Vitamin D 0.2 mcg 1%
Calcium 12 mg 1%
Iron 0.8 mg 4%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
5.9%%
78.9%%
Fat: 499 cal (78.9%%)
Protein: 37 cal (5.9%%)
Carbs: 95 cal (15.1%%)