Nutrition Facts for Portabella pizzas
Blog Research API Download App

Portabella Pizzas

Image of Portabella Pizzas
Nutriscore Rating: 65/100

Delight your taste buds with these irresistible Portabella Pizzas, a healthy and low-carb twist on traditional pizza that’s perfect for satisfying cravings without the guilt. These flavorful mushroom caps serve as a hearty base, baked to perfection and topped with zesty marinara sauce, gooey mozzarella, and a sprinkle of Parmesan for that extra cheesy goodness. Customize with your favorite toppings—like savory pepperoni or fresh basil—for a quick, 25-minute meal that’s perfect for weeknights. Packed with bold Italian flavors, these oven-baked beauties are gluten-free and keto-friendly, making them an easy, crowd-pleasing appetizer or a light dinner option. Your new pizza-night staple awaits!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Large portabella mushroom caps
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Parmesan cheese, grated
  • 20 pieces Pepperoni slices (optional)
  • 1 teaspoon Italian seasoning
  • 4 pieces Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel. Remove the stems and use a small spoon to scrape out the gills if desired.

3

Brush the mushroom caps with olive oil on both sides and sprinkle them with salt and black pepper. Place them on the prepared baking sheet, gill side up.

4

Bake the mushroom caps in the preheated oven for 8 minutes to release some moisture. Remove them from the oven and carefully pat them dry with a paper towel if needed.

5

Spread approximately 2 tablespoons of marinara sauce inside each mushroom cap, covering the surface evenly.

6

Sprinkle about 1/4 cup of shredded mozzarella cheese over the sauce on each mushroom cap. Add a sprinkle of Parmesan cheese for extra flavor.

7

If desired, add 4-5 slices of pepperoni or your favorite toppings to each mushroom cap. Sprinkle a pinch of Italian seasoning over the top.

8

Return the mushroom pizzas to the oven and bake for an additional 7 minutes, or until the cheese is melted and bubbly.

9

Remove the portabella pizzas from the oven and let them cool slightly. Garnish with fresh basil leaves if desired.

10

Serve immediately and enjoy your flavorful, healthy portabella pizzas!

Cooking Tip: Take your time with each step for the best results!
268
cal
13.3g
protein
6.6g
carbs
21.3g
fat

Nutrition Facts

1 serving (198.9g)
Calories
268
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 821 mg 36%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 2.6 g
Protein 13.3 g 27%
Vitamin D 0.1 mcg 1%
Calcium 274 mg 21%
Iron 0.6 mg 3%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
19.6%%
70.7%%
Fat: 766 cal (70.7%%)
Protein: 212 cal (19.6%%)
Carbs: 106 cal (9.8%%)