Nutrition Facts for Portabella pizza with peppery greens

Portabella Pizza with Peppery Greens

Image of Portabella Pizza with Peppery Greens
Nutriscore Rating: 68/100

Satisfy your pizza cravings in a healthier and more inventive way with this Portabella Pizza with Peppery Greens recipe! Juicy portabella mushroom caps take center stage as a gluten-free, low-carb base, perfectly roasted to enhance their rich, earthy flavor. Each β€œcrust” is topped with zesty marinara sauce, melty mozzarella cheese, and crowned with a refreshing arugula salad infused with tangy lemon juice, nutty Parmesan, and a subtle kick of red chili flakes. Ready in just 35 minutes, this dish is perfect as a light dinner or elegant appetizer. Packed with bold flavors and wholesome ingredients, it's a delightful, nutrient-rich twist on classic pizza that's sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large caps Portabella mushroom caps
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese
  • 2 cups Baby arugula
  • 1 tablespoon Lemon juice
  • 0.25 cup Parmesan cheese
  • 0.25 teaspoon Red chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel and removing the stems. Using a spoon, scrape out the gills if desired.

3

Lightly brush each mushroom cap with 2 tablespoons of olive oil, then season with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of garlic powder.

4

Arrange the mushroom caps on the prepared baking sheet, gill side up, and bake in the preheated oven for 10 minutes. This step helps release excess moisture from the mushrooms.

5

Remove the mushrooms from the oven and use paper towels to carefully blot away any liquid pooled in the caps. Divide 1 cup of marinara sauce evenly among the mushroom caps, spreading it out over the surface.

6

Top each mushroom cap with about 1/4 cup of shredded mozzarella cheese. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

7

While the 'pizzas' are baking, prepare the peppery greens. In a medium-sized bowl, toss 2 cups of baby arugula with 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 0.25 cup of grated Parmesan cheese, and 0.25 teaspoon of red chili flakes.

8

When the mushrooms are done, remove them from the oven and let them cool for 2 minutes. Top each pizza with a generous handful of the dressed arugula salad.

9

Serve immediately and enjoy your Portabella Pizza with Peppery Greens!

⚑
Cooking Tip: Take your time with each step for the best results!
1006
cal
47.2g
protein
32.9g
carbs
77.7g
fat

Nutrition Facts

1 serving (982.7g)
Calories
1006
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 4.8 g
Cholesterol 96 mg 32%
Sodium 3650 mg 159%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 7.9 g 28%
Total Sugars 16.4 g
Protein 47.2 g 94%
Vitamin D 1.2 mcg 6%
Calcium 1134 mg 87%
Iron 3.3 mg 18%
Potassium 1843 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
18.5%%
68.6%%
Fat: 699 cal (68.6%%)
Protein: 188 cal (18.5%%)
Carbs: 131 cal (12.9%%)