Sink your teeth into these flavorful and juicy Portabella Chicken Burgers, where succulent ground chicken patties meet the earthiness of roasted portabella mushroom caps. This creative twist on a classic burger swaps traditional buns for tender, oven-baked mushroom caps, creating a low-carb, gluten-free option packed with wholesome flavor. Each bite is layered with a hint of smoky paprika, creamy cheddar cheese, fresh lettuce, and tangy Dijon mustard for a mouthwatering combination. Perfectly seasoned and topped with slices of ripe tomato and a dollop of mayo, these burgers are a satisfying, protein-packed meal thatβs ideal for weeknight dinners or casual get-togethers. Quick to prepare and utterly irresistible, these burgers are sure to impress your taste buds without sacrificing health-conscious eating.
Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.
Clean the portabella mushroom caps by gently wiping them with a damp paper towel to remove dirt. Carefully remove the stems and gills using a spoon.
Brush both sides of the mushroom caps with 1 tablespoon of olive oil. Sprinkle a pinch of salt and pepper on each side. Place them gill-side down on the prepared baking sheet and bake for 10 minutes. Flip the mushrooms and bake for an additional 5 minutes. Set aside.
In a large mixing bowl, combine the ground chicken, panko bread crumbs, minced garlic, egg, Dijon mustard, paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix until just combined; avoid overmixing to keep the patties tender.
Divide the chicken mixture into two equal portions and shape each portion into a patty slightly larger than the portabella mushroom caps.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken patties and cook for 5-7 minutes on one side, until golden brown. Flip the patties and place a slice of cheddar cheese on top of each. Cover the skillet with a lid and cook for an additional 5-7 minutes, or until the internal temperature reaches 165Β°F (74Β°C).
Assemble the burgers by spreading 1 tablespoon of mayonnaise on the underside of each pre-baked mushroom cap. Place a lettuce leaf and two tomato slices on top. Add the cooked chicken patty, then cover with another mushroom cap to form a "bun."
Secure the burger with a toothpick if needed and serve immediately. Enjoy your Portabella Chicken Burgers!
Calories |
1929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.4 g | 180% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 714 mg | 238% | |
| Sodium | 3908 mg | 170% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 11.8 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 639 mg | 49% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 4500 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.