Nutrition Facts for Porotos con pimenton al horno chilean baked beans with peppers
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Porotos Con Pimenton Al Horno Chilean Baked Beans with Peppers

Image of Porotos Con Pimenton Al Horno Chilean Baked Beans with Peppers
Nutriscore Rating: 74/100

Transport your taste buds to the heart of Chile with **Porotos Con Pimentón al Horno**, a hearty dish of Chilean baked beans with peppers that brings bold flavors to the table. This wholesome recipe starts with tender white beans, slow-cooked and simmered in a rich, aromatic sauce infused with smoky paprika, cumin, and a medley of vibrant red and green bell peppers. The dish is topped with optional breadcrumbs for a crispy, golden crust that perfectly complements the earthy, savory filling. Rustic yet comforting, this oven-baked bean casserole is ideal as a standalone main course or a flavorful side dish. Bursting with plant-based protein and vibrant colors, it’s a nourishing option for weeknight dinners or gatherings. Be sure to serve it hot, garnished with fresh parsley for a touch of brightness. Classic Chilean cuisine never tasted so satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup dried white beans (cannellini or navy beans)
  • 6 cups water
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 3 garlic cloves, minced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 2 tablespoons tomato paste
  • 1 cup canned diced tomatoes
  • 2 cups vegetable stock
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse and soak the dried white beans in water for at least 8 hours or overnight.

2

Drain and rinse the soaked beans. Place them in a large pot with 6 cups of fresh water and bring to a boil. Reduce the heat and let the beans simmer for 60-70 minutes, until tender. Drain and set aside.

3

Preheat your oven to 375°F (190°C).

4

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add the diced onion and sauté until softened, about 5-7 minutes.

5

Stir in the minced garlic and cook for 1-2 minutes until fragrant.

6

Add the diced red and green bell peppers to the skillet and cook for an additional 5 minutes, stirring occasionally.

7

Sprinkle in the paprika and cumin, stirring to coat the vegetables evenly with the spices.

8

Add the tomato paste and mix well, letting it cook for 2 minutes to deepen the flavor.

9

Stir in the canned diced tomatoes and vegetable stock, then bring the mixture to a simmer.

10

Add the cooked beans to the skillet, stirring gently to combine. Season with salt and black pepper to taste.

11

If desired, sprinkle the breadcrumbs evenly on top for a crispy baked crust.

12

Bake the skillet in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is bubbling.

13

Remove the dish from the oven and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.

14

Serve warm as a main course or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
413
cal
17.8g
protein
57.1g
carbs
14.8g
fat

Nutrition Facts

1 serving (740.9g)
Calories
413
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.7 g
Cholesterol 1 mg 0%
Sodium 929 mg 40%
Total Carbohydrate 57.1 g 21%
Dietary Fiber 13.3 g 48%
Total Sugars 11.1 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 5.2 mg 29%
Potassium 1314 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
16.3%%
30.4%%
Fat: 522 cal (30.4%%)
Protein: 279 cal (16.3%%)
Carbs: 914 cal (53.3%%)