Loubia
Warm your soul and transport your taste buds to North Africa with this hearty and aromatic Loubia recipe, a traditional Algerian white bean stew. Packed with tender cannellini or navy beans, a rich tomato-based sauce, and a delightful blend of spices like cumin and paprika, this dish is a comforting, protein-packed favorite. Slowly simmered with garlic, onion, and a touch of cayenne for heat, Loubia develops deep, savory flavors perfect for cooler days. Serve it hot, garnished with fresh parsley, alongside crusty bread or fluffy rice for a satisfying, wholesome meal. Ideal for vegetarians (using vegetable stock) and budget-friendly meal planning, this Mediterranean gem is sure to become a staple.
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Recipe Information
Ingredients
- 250 grams Dry white beans (e.g., cannellini or navy beans)
- 3 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 2 large Tomatoes, grated or pureed
- 1 tablespoon Tomato paste
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 1 Bay leaf
- 1 liter Vegetable or chicken stock
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Rinse the dry white beans under cold water and soak them overnight in a large bowl filled with water. Drain and rinse before cooking.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute, being careful not to burn it.
Add the grated or pureed tomatoes, tomato paste, ground cumin, paprika, black pepper, and cayenne pepper (if using). Stir to combine and cook for 5-7 minutes until the mixture thickens and the tomatoes are well-cooked.
Add the soaked and rinsed white beans to the pot along with the bay leaf and vegetable or chicken stock. Bring to a boil over high heat.
Reduce the heat to low, cover, and simmer the stew for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally to prevent sticking, and add more water if needed during cooking.
Once the beans are tender, season the stew with salt to taste. Adjust the seasoning as needed.
Remove the bay leaf and discard it. Ladle the Loubia into bowls, garnish with chopped fresh parsley, and serve hot with crusty bread or over rice.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5997 mg | 261% | |
| Total Carbohydrate | 189.7 g | 69% | |
| Dietary Fiber | 48.0 g | 171% | |
| Total Sugars | 23.8 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 6052 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
