My Loubia Lubia Loobia Classic Algerian Beans
Dive into the comforting flavors of North Africa with *My Loubia Lubia Loobia Classic Algerian Beans*, a hearty, slow-simmered stew bursting with traditional spices and wholesome goodness. Made with tender white beans, aromatic cumin, coriander, and paprika, and rich tomatoes, this recipe is a soulful expression of Algerian cuisine. Perfectly spiced with a hint of optional cayenne pepper, this vegan-friendly dish is simmered to perfection with a touch of olive oil, garlic, and a bay leaf, creating a fragrant, velvety sauce that pairs beautifully with crusty bread or fluffy rice. Whether you're looking for a cozy weeknight dinner or a flavorful meal for guests, this one-pot classic is a satisfying, protein-packed option that will transport your taste buds straight to the heart of Algeria. Perfect for those seeking authentic Mediterranean recipes, loubia is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 250 grams dried white beans (e.g., cannellini or navy beans)
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 medium ripe tomatoes, peeled and finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper (optional, for heat)
- 1 liter vegetable broth or water
- 1 dried bay leaf
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the dried beans thoroughly, then place them in a large bowl and cover with water. Let them soak overnight, or for at least 8 hours. Drain and rinse before cooking.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 4-5 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the chopped tomatoes and tomato paste to the pot. Stir well and allow to cook for 5-7 minutes, until the tomatoes begin to break down and form a sauce.
Sprinkle in the paprika, cumin, coriander, and cayenne pepper (if using). Stir to coat the tomato mixture with the spices.
Pour in the vegetable broth or water, then add the drained white beans and the bay leaf. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 75-90 minutes, or until the beans are tender and the sauce has thickened. Stir occasionally to prevent sticking, and add more water if the stew becomes too thick.
Season with salt and black pepper to taste. Adjust the spice level as needed.
Remove the bay leaf and discard. Garnish the stew with freshly chopped cilantro, if desired.
Serve warm with crusty bread or over rice, and enjoy your Classic Algerian Loubia!
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6381 mg | 277% | |
| Total Carbohydrate | 192.2 g | 70% | |
| Dietary Fiber | 49.0 g | 175% | |
| Total Sugars | 23.8 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 6439 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
