Moroccan White Beans Loubia
Dive into the comforting, aromatic world of Moroccan cuisine with this hearty Moroccan White Beans Loubia recipe. Simmered to perfection, tender white beans soak up a rich, spiced tomato broth infused with layers of flavor from cumin, paprika, turmeric, cinnamon, and a hint of optional chili heat. This vegan and gluten-free dish is easy to prepare and deeply satisfying, making it an ideal option for cozy dinners or meal prep. Garnished with fresh parsley for a burst of color and served with crusty bread, rice, or couscous, Loubia is a protein-packed delight that embodies the vibrant tastes of North Africa. Perfect for anyone craving a wholesome, flavorful, and aromatic one-pot meal!
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Recipe Information
Ingredients
- 250 grams dried white beans (cannellini or navy beans)
- 3 tablespoons olive oil
- 1 piece large onion, finely chopped
- 4 cloves garlic cloves, minced
- 2 tablespoons tomato paste
- 2 pieces ripe tomatoes, grated or finely chopped
- 2 teaspoons ground cumin
- 2 teaspoons sweet paprika
- 1 teaspoon ground turmeric
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons chili powder or cayenne pepper (optional)
- 1 liter vegetable stock or water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Rinse the dried white beans and soak them in a large bowl of water for at least 8 hours, or overnight. Drain and rinse before cooking.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion and sauté for 5 minutes until softened and lightly golden.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the tomato paste and grated tomatoes. Cook for 5-7 minutes, stirring frequently, until the tomato mixture thickens and deepens in color.
Stir in the ground cumin, sweet paprika, turmeric, cinnamon, and optional chili powder. Mix well to toast the spices for about 1 minute.
Add the soaked and drained white beans to the pot, followed by the vegetable stock or water. Bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the white beans are tender.
Stir occasionally and add a little more water if needed to prevent sticking or drying out.
Season the dish with salt and black pepper to taste. Let it simmer for another 10 minutes uncovered to thicken slightly.
Garnish with freshly chopped parsley before serving.
Serve warm with crusty bread, rice, or couscous for a hearty meal.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6013 mg | 261% | |
| Total Carbohydrate | 203.4 g | 74% | |
| Dietary Fiber | 51.5 g | 184% | |
| Total Sugars | 28.3 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 5293 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
