Nutrition Facts for Pork with pears and ginger

Pork with Pears and Ginger

Image of Pork with Pears and Ginger
Nutriscore Rating: 68/100

Elevate your dinner table with this luxurious Pork with Pears and Ginger recipe—a perfect harmony of savory and sweet flavors that’s both simple and elegant. Succulent pork loin medallions are seared to golden perfection and simmered with tender, caramelized pears in a mouthwatering sauce infused with fresh ginger, garlic, soy sauce, and a touch of honey for natural sweetness. The warm hint of cinnamon complements the pears beautifully, creating a cozy yet sophisticated dish. Ready in just 45 minutes, this recipe is ideal for a weeknight dinner or an intimate gathering. Serve it over steamed rice, creamy mashed potatoes, or roasted veggies for a complete, restaurant-quality meal. Don’t forget the optional sprinkle of fresh parsley for a vibrant finishing touch! Perfect for those seeking savory pork recipes with a fruity twist, this dish is sure to delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound pork loin
  • 2 large ripe pears
  • 1 tablespoon fresh ginger
  • 2 garlic cloves
  • 2 tablespoons soy sauce
  • 1.5 tablespoons honey
  • 2 tablespoons olive oil
  • 0.5 cup chicken or vegetable broth
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the pork loin into 1-inch thick medallions and season with salt and black pepper on both sides.

2

Peel the pears and cut them into wedges, removing the core. Set aside.

3

Peel and finely grate the fresh ginger. Mince the garlic cloves.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions and sear for 2-3 minutes on each side until golden brown. Remove the pork from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium and sauté the grated ginger and minced garlic for 1 minute, stirring constantly to avoid burning.

6

Add the pear wedges to the skillet and cook for 2-3 minutes until they begin to soften.

7

Stir in the chicken or vegetable broth, soy sauce, honey, and ground cinnamon. Bring the mixture to a simmer.

8

Return the pork medallions to the skillet, nestling them among the pears. Cover the skillet and simmer for 10-12 minutes, or until the pork is cooked through (internal temperature of 145°F).

9

Remove the lid and let the sauce reduce slightly for an additional 2-3 minutes if desired.

10

Taste and adjust seasoning with additional salt or honey, if needed.

11

Garnish with fresh parsley before serving, if desired. Serve warm with rice, mashed potatoes, or a side of roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1691
cal
128.1g
protein
86.3g
carbs
92.5g
fat

Nutrition Facts

1 serving (1038.1g)
Calories
1691
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 2.7 g
Cholesterol 358 mg 119%
Sodium 3052 mg 133%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 13.0 g 46%
Total Sugars 60.3 g
Protein 128.1 g 256%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 5.9 mg 33%
Potassium 2542 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
30.3%%
49.3%%
Fat: 832 cal (49.3%%)
Protein: 512 cal (30.3%%)
Carbs: 345 cal (20.4%%)