Nutrition Facts for Fennel crusted pork loin with roasted pears potatoes and onions

Fennel Crusted Pork Loin with Roasted Pears Potatoes and Onions

Image of Fennel Crusted Pork Loin with Roasted Pears Potatoes and Onions
Nutriscore Rating: 79/100

Transform your dinner table into a feast of bold, savory flavors with this Fennel Crusted Pork Loin with Roasted Pears, Potatoes, and Onions recipe. Featuring a tender pork loin coated in a fragrant fennel seed crust, this dish is expertly seared for a golden-brown exterior before roasting alongside caramelized pears, Yukon gold potatoes, and vibrant red onions. The addition of honey and balsamic vinegar creates a subtle glaze that perfectly balances savory and sweet, while fresh rosemary and garlic infuse the entire dish with aromatic depth. With minimal prep time and a one-pan cooking method, this recipe is perfect for hosting an elegant gathering or treating your loved ones to a comforting yet elevated meal. Serve it sliced alongside the tender roasted vegetables and pears for a stunning presentation that tastes as divine as it looks!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Pork loin
  • 2 tablespoons Fennel seeds
  • 1.5 teaspoons Kosher salt
  • 1 teaspoons Black pepper
  • 3 tablespoons Olive oil
  • 4 Garlic cloves
  • 2 sprigs Fresh rosemary
  • 3 Pears, firm but ripe
  • 1.5 pounds Yukon gold potatoes
  • 2 Red onions
  • 2 tablespoons Honey
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C).

2

Using a mortar and pestle or a spice grinder, coarsely grind the fennel seeds. Mix the ground fennel with kosher salt and black pepper.

3

Pat the pork loin dry with paper towels and rub the fennel seed mixture all over the surface of the pork.

4

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork loin on all sides until golden brown, about 8-10 minutes total.

5

While the pork is searing, peel and slice the pears into quarters, remove the cores, and cut the Yukon gold potatoes into 1-inch cubes. Peel the red onions and cut them into wedges. Set aside.

6

Once the pork loin is seared, remove it from the skillet and set it aside on a plate. Reduce heat to medium and place the garlic cloves (skins on) and rosemary sprigs into the skillet. Stir briefly to release their aroma.

7

Arrange the pears, potatoes, and onions in the skillet around the garlic and rosemary. Drizzle with the remaining 1 tablespoon of olive oil, honey, and balsamic vinegar. Toss to coat evenly.

8

Nestle the pork loin back into the skillet on top of the vegetables and pears.

9

Transfer the skillet to the preheated oven and roast for 40-45 minutes, or until a meat thermometer inserted into the thickest part of the pork reads 145°F (63°C).

10

Remove the skillet from the oven and let the pork rest for 10 minutes before slicing.

11

Sprinkle the roasted pears, potatoes, and onions with freshly chopped parsley before serving.

12

Slice the pork loin and serve with the roasted fruits and vegetables.

Cooking Tip: Take your time with each step for the best results!
3701
cal
267.7g
protein
273.8g
carbs
172.2g
fat

Nutrition Facts

1 serving (2543.1g)
Calories
3701
% Daily Value*
Total Fat 172.2 g 221%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 4.0 g
Cholesterol 717 mg 239%
Sodium 1535 mg 67%
Total Carbohydrate 273.8 g 100%
Dietary Fiber 36.6 g 131%
Total Sugars 108.3 g
Protein 267.7 g 535%
Vitamin D 0.0 mcg 0%
Calcium 572 mg 44%
Iron 19.0 mg 106%
Potassium 8131 mg 173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
28.8%%
41.7%%
Fat: 1549 cal (41.7%%)
Protein: 1070 cal (28.8%%)
Carbs: 1095 cal (29.5%%)