Nutrition Facts for Pork tenderloin with maple pecan marinade
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Pork Tenderloin with Maple Pecan Marinade

Image of Pork Tenderloin with Maple Pecan Marinade
Nutriscore Rating: 59/100

Elevate your dinner table with this irresistible Pork Tenderloin with Maple Pecan Marinade—a perfect balance of sweet, nutty, and savory flavors. Tender pork is marinated in a luscious blend of maple syrup, pecans, Dijon mustard, and fresh thyme, creating a dish that’s both gourmet and comforting. Roasted to juicy perfection and finished with a rich, glistening sauce made from the marinade, this main course dazzles with its complex yet approachable flavor profile. Ideal for weeknight dinners or special occasions, this recipe pairs beautifully with roasted vegetables or wild rice for a complete, satisfying meal. Ready in under an hour with minimal prep, it’s a delicious way to bring sophisticated flavor to your kitchen. Perfect keywords: maple pecan marinade, roasted pork tenderloin, sweet and savory recipes, easy dinner ideas, holiday main course.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 lbs Pork tenderloin
  • 0.5 cup Maple syrup
  • 0.5 cup Pecans
  • 2 tbsp Dijon mustard
  • 2 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 2 tbsp Apple cider vinegar
  • 2 Garlic cloves, minced
  • 1 tbsp Fresh thyme, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender or food processor, combine maple syrup, pecans, Dijon mustard, soy sauce, olive oil, apple cider vinegar, minced garlic, fresh thyme, salt, and black pepper. Blend until smooth and well-combined.

2

Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the maple pecan marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

3

Marinate the pork in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.

4

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

5

Remove the pork tenderloin from the marinade, allowing any excess to drip off. Transfer the pork to the prepared baking sheet, and reserve the marinade for later use.

6

Roast the pork tenderloin in the preheated oven for 25-30 minutes, or until it reaches an internal temperature of 145°F (63°C). Baste the pork halfway through cooking using the reserved marinade.

7

While the pork is roasting, pour the remaining marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat and simmer for 5-7 minutes until thickened. This will serve as a sauce.

8

Once the pork tenderloin is cooked, remove it from the oven and let it rest for 5 minutes before slicing.

9

Serve the sliced pork tenderloin drizzled with the thickened maple pecan sauce. Pair with roasted vegetables or a side of wild rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
499
cal
44.0g
protein
29.9g
carbs
23.0g
fat

Nutrition Facts

1 serving (247.1g)
Calories
499
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 3.5 g
Cholesterol 116 mg 39%
Sodium 1526 mg 66%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 27.2 g
Protein 44.0 g 88%
Vitamin D 0.3 mcg 2%
Calcium 29 mg 2%
Iron 2.5 mg 14%
Potassium 895 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
34.9%%
41.3%%
Fat: 829 cal (41.3%%)
Protein: 702 cal (34.9%%)
Carbs: 478 cal (23.8%%)