Maple Mustard Glazed Pork Tenderloin
Elevate your dinner table with the irresistible flavors of Maple Mustard Glazed Pork Tenderloin, a quick and elegant main dish that's perfect for weeknights or special occasions. This recipe combines the natural sweetness of maple syrup with the tangy punch of Dijon and whole grain mustards, creating a luscious glaze that transforms tender pork into a show-stopping entrée. Infused with aromatic garlic and fragrant rosemary, and seared to golden perfection before roasting, this pork tenderloin is juicy, tender, and bursting with flavor. Ready in just 35 minutes, this savory-sweet dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh green salad, making it a versatile crowd-pleaser you'll return to again and again.
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 0.25 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp rosemary
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Preheat your oven to 400°F (200°C).
Finely mince the garlic cloves and set them aside.
In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, minced garlic, olive oil, and rosemary.
Pat the pork tenderloin dry with paper towels and season it evenly with salt and black pepper on all sides.
Heat a large oven-safe skillet over medium-high heat and add a small drizzle of olive oil.
Sear the pork tenderloin in the skillet for 2-3 minutes on each side until nicely browned.
Remove the skillet from the heat and pour the maple mustard glaze over the pork, ensuring it is evenly coated.
Transfer the skillet to the preheated oven and roast for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Remove the pork from the oven and let it rest in the skillet for 5 minutes before slicing.
Slice the pork into medallions, drizzle with any remaining glaze from the skillet, and serve warm.
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 13.3 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
