Spinach and Mango Substitute Salad
Bright, refreshing, and loaded with vibrant flavors, the Spinach and Mango Substitute Salad is a delightful twist on a classic fruit-forward salad. Perfectly ripe peaches take center stage as a substitute for mango, complementing tender spinach leaves and creamy avocado for a winning combination of textures. Thinly sliced red onion adds a subtle zing, while lightly toasted walnuts or pecans provide a satisfying crunch. A tangy homemade balsamic dressing, lightly sweetened with honey or maple syrup, ties everything together for a balanced bite every time. Optional crumbled feta cheese introduces an irresistible salty richness that elevates the dish further. Quick to prepare in just 15 minutes, this salad is as versatile as it is delicious—whether served as a vibrant appetizer, a side dish for summer gatherings, or a light yet nourishing lunch.
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Recipe Information
Ingredients
- 4 cups fresh spinach leaves
- 2 ripe peaches (substitute for mango)
- 1 avocado
- 0.25 red onion
- 0.5 cup feta cheese (optional)
- 0.25 cup walnuts or pecans (lightly toasted)
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the spinach leaves thoroughly, then transfer them to a large mixing bowl.
Peel and slice the ripe peaches into thin wedges. Add them to the bowl with the spinach.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into cubes and add to the salad bowl.
Slice the red onion into thin rings or strips, depending on your preference. Add to the bowl.
If using feta cheese, crumble it into the salad. Add the toasted walnuts or pecans for added crunch and protein.
In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.
Drizzle the dressing over the salad, tossing gently to coat all the ingredients evenly without bruising the delicate spinach and avocado.
Taste the salad and adjust the seasoning if needed. Serve immediately.
Nutrition Facts
Calories |
1337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.3 g | 141% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 2732 mg | 119% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 41.5 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 769 mg | 59% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
