Nutrition Facts for Pork tenderloin w balsamic marinade
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Pork Tenderloin W Balsamic Marinade

Image of Pork Tenderloin W Balsamic Marinade
Nutriscore Rating: 60/100

Elevate your weeknight dinner with this flavorful Pork Tenderloin with Balsamic Marinade—a recipe that strikes the perfect balance between savory, tangy, and aromatic. Featuring a marinade of balsamic vinegar, olive oil, soy sauce, honey, and fresh garlic infused with rosemary and oregano, this dish transforms a simple cut of pork into a juicy, tender masterpiece. The pork is seared to golden perfection in a skillet, then roasted in the oven for a beautifully caramelized finish. Top it off with a luscious balsamic glaze made from the reserved marinade to add a flavorful, glossy touch. Ready in under an hour and ideal for entertaining or meal prep, this elegant yet accessible recipe is a must-try for fans of bold, sophisticated flavors. Perfectly paired with roasted vegetables or a hearty salad, it’s a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 0.25 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 3 Garlic cloves, minced
  • 1 tsp Fresh rosemary, chopped
  • 0.5 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Vegetable oil (for searing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the balsamic vinegar, olive oil, soy sauce, honey, minced garlic, rosemary, oregano, salt, and black pepper to make the marinade.

2

Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap.

3

Marinate in the refrigerator for at least 2 hours, or ideally overnight, to allow the flavors to permeate the pork.

4

Preheat your oven to 400°F (200°C).

5

Remove the pork from the marinade and pat it dry with paper towels. Reserve the marinade for later use.

6

Heat the vegetable oil in an oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

7

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

8

While the pork is roasting, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat and simmer for 5-7 minutes, or until the mixture thickens slightly into a glaze.

9

Remove the pork from the oven and let it rest for 5-10 minutes before slicing into medallions.

10

Drizzle the balsamic glaze over the sliced pork and serve. Enjoy!

Cooking Tip: Take your time with each step for the best results!
342
cal
29.1g
protein
8.8g
carbs
20.9g
fat

Nutrition Facts

1 serving (163.3g)
Calories
342
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.7 g
Cholesterol 77 mg 26%
Sodium 920 mg 40%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 6.7 g
Protein 29.1 g 58%
Vitamin D 0.2 mcg 1%
Calcium 21 mg 2%
Iron 1.6 mg 9%
Potassium 603 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
34.2%%
55.5%%
Fat: 755 cal (55.5%%)
Protein: 465 cal (34.2%%)
Carbs: 140 cal (10.3%%)