Nutrition Facts for Pork tenderloin w balsamic marinade

Pork Tenderloin W Balsamic Marinade

Image of Pork Tenderloin W Balsamic Marinade
Nutriscore Rating: 59/100

Elevate your weeknight dinner with this flavorful Pork Tenderloin with Balsamic Marinade—a recipe that strikes the perfect balance between savory, tangy, and aromatic. Featuring a marinade of balsamic vinegar, olive oil, soy sauce, honey, and fresh garlic infused with rosemary and oregano, this dish transforms a simple cut of pork into a juicy, tender masterpiece. The pork is seared to golden perfection in a skillet, then roasted in the oven for a beautifully caramelized finish. Top it off with a luscious balsamic glaze made from the reserved marinade to add a flavorful, glossy touch. Ready in under an hour and ideal for entertaining or meal prep, this elegant yet accessible recipe is a must-try for fans of bold, sophisticated flavors. Perfectly paired with roasted vegetables or a hearty salad, it’s a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 0.25 cup Balsamic vinegar
  • 0.25 cup Olive oil
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 3 Garlic cloves, minced
  • 1 tsp Fresh rosemary, chopped
  • 0.5 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Vegetable oil (for searing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the balsamic vinegar, olive oil, soy sauce, honey, minced garlic, rosemary, oregano, salt, and black pepper to make the marinade.

2

Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap.

3

Marinate in the refrigerator for at least 2 hours, or ideally overnight, to allow the flavors to permeate the pork.

4

Preheat your oven to 400°F (200°C).

5

Remove the pork from the marinade and pat it dry with paper towels. Reserve the marinade for later use.

6

Heat the vegetable oil in an oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

7

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

8

While the pork is roasting, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat and simmer for 5-7 minutes, or until the mixture thickens slightly into a glaze.

9

Remove the pork from the oven and let it rest for 5-10 minutes before slicing into medallions.

10

Drizzle the balsamic glaze over the sliced pork and serve. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1383
cal
115.6g
protein
33.3g
carbs
85.5g
fat

Nutrition Facts

1 serving (650.0g)
Calories
1383
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 7.6 g
Cholesterol 308 mg 103%
Sodium 3889 mg 169%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 26.4 g
Protein 115.6 g 231%
Vitamin D 0.9 mcg 5%
Calcium 89 mg 7%
Iron 7.1 mg 39%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
33.9%%
56.4%%
Fat: 769 cal (56.4%%)
Protein: 462 cal (33.9%%)
Carbs: 133 cal (9.8%%)