Nutrition Facts for Pork steak bake in mushroom sauce

Pork Steak Bake in Mushroom Sauce

Image of Pork Steak Bake in Mushroom Sauce
Nutriscore Rating: 65/100

Treat your taste buds to comfort food heaven with this Pork Steak Bake in Mushroom Sauce, a hearty dish that's perfect for weeknight dinners or special occasions. Tender pork steaks are seared to golden perfection, then smothered in a creamy mushroom sauce loaded with savory flavors from garlic, onions, and a touch of thyme. Baked to fork-tender perfection, this easy-to-make recipe delivers a rich, velvety sauce that pairs beautifully with mashed potatoes, rice, or roasted vegetables. Ready in just one hour, this dish is your go-to for a satisfying, crowd-pleasing meal. Whether you're hosting guests or indulging in a cozy family dinner, this pork steak bake checks all the boxes for flavor and ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 200 grams cremini mushrooms, sliced
  • 1 tablespoon all-purpose flour
  • 1.5 cups chicken broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons dried thyme
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the pork steaks with salt and black pepper.

3

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork steaks for 2-3 minutes per side, or until golden brown. Remove the pork from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and melt the butter. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

5

Add the sliced mushrooms to the skillet and cook for 6-7 minutes, stirring occasionally, until they have released their moisture and are browned.

6

Sprinkle the flour over the mushrooms and stir until the flour is fully incorporated. Cook for 1 minute to remove the raw taste of the flour.

7

Gradually pour in the chicken broth while stirring constantly to prevent lumps. Bring the mixture to a simmer and cook for 2-3 minutes until slightly thickened.

8

Stir in the heavy cream and dried thyme. Simmer for another 2-3 minutes, then season the sauce with additional salt and pepper to taste.

9

Transfer the seared pork steaks to a baking dish. Pour the mushroom sauce evenly over the pork steaks.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

11

Remove the foil and continue baking for another 10 minutes, or until the pork steaks are tender and fully cooked (internal temperature of 145°F or 63°C).

12

Garnish with fresh parsley if desired and serve warm with mashed potatoes, rice, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
2466
cal
176.3g
protein
28.2g
carbs
176.9g
fat

Nutrition Facts

1 serving (1475.7g)
Calories
2466
% Daily Value*
Total Fat 176.9 g 227%
Saturated Fat 72.4 g 362%
Polyunsaturated Fat 2.7 g
Cholesterol 656 mg 219%
Sodium 3612 mg 157%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 5.3 g 19%
Total Sugars 9.6 g
Protein 176.3 g 353%
Vitamin D 0.5 mcg 2%
Calcium 222 mg 17%
Iron 10.9 mg 61%
Potassium 3784 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
29.3%%
66.1%%
Fat: 1592 cal (66.1%%)
Protein: 705 cal (29.3%%)
Carbs: 112 cal (4.7%%)