Pork Shirataki
Satisfy your cravings for a savory, low-carb stir-fry with this flavorful Pork Shirataki recipe! Featuring tender slices of marinated pork tenderloin, vibrant julienned vegetables, and the uniquely light and chewy shirataki noodles, this dish strikes the perfect balance between nutritious and delicious. Infused with the umami-rich combination of soy sauce, oyster sauce, and sesame oil, every bite bursts with bold flavors, while garlic, ginger, and green onions add aromatic depth. Quick to prepare and ready in just 35 minutes, this easy one-pan meal is ideal for busy weeknights or a guilt-free dinner option. Packed with protein, low in calories, and naturally gluten-free, Pork Shirataki is a satisfying dish that will keep you coming back for seconds!
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Recipe Information
Ingredients
- 400 grams Shirataki noodles
- 300 grams Pork tenderloin
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 teaspoons Sesame oil
- 3 pieces Garlic cloves
- 1 teaspoon Ginger
- 2 stalks Green onions
- 2 tablespoons Vegetable oil
- 1 medium Carrot
- 1 medium Bell pepper
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the shirataki noodles thoroughly under cold, running water for 2-3 minutes, and then drain well. Optional: Boil the noodles in water for 2 minutes to remove any residual odor and improve texture. Drain and set aside.
Thinly slice the pork tenderloin into bite-sized pieces. Season with 1 tablespoon of soy sauce and a pinch of black pepper. Set aside to marinate for 10 minutes.
Peel and mince the garlic cloves and ginger. Thinly slice the green onions, separating the white and green parts. Julienne the carrot and bell pepper into thin strips.
In a small bowl, mix the remaining 2 tablespoons of soy sauce, oyster sauce, and sesame oil to make the stir-fry sauce. Set aside.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat. Add the pork and stir-fry for 3-4 minutes until browned and cooked through. Remove the pork from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic, ginger, and the white parts of the green onions. Stir-fry for 30 seconds until fragrant.
Add the julienned carrot and bell pepper to the skillet, and stir-fry for 2-3 minutes until slightly tender but still crisp.
Return the cooked pork to the skillet, and add the drained shirataki noodles. Pour in the stir-fry sauce and toss everything together, ensuring the noodles and pork are evenly coated with the sauce.
Stir-fry for an additional 2-3 minutes to heat everything through and allow the flavors to meld.
Taste and adjust seasoning with salt or additional soy sauce, if needed. Sprinkle with the sliced green parts of the green onions before serving.
Serve hot and enjoy your Pork Shirataki!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
