Nutrition Facts for Pork sauteed with sauerkraut

Pork Sauteed with Sauerkraut

Image of Pork Sauteed with Sauerkraut
Nutriscore Rating: 70/100

Delight your taste buds with this comforting and flavor-packed recipe for Pork Sautéed with Sauerkraut. Tender strips of pork loin are seared to golden perfection and paired with tangy sauerkraut, aromatics like garlic and onion, and a touch of smoky paprika for a rich, savory base. A hint of caraway seeds adds a subtle, earthy depth, while a splash of chicken broth brings all the ingredients together into a hearty, simmered masterpiece. This quick-to-prepare dish, ready in just 45 minutes, is perfect for weeknight dinners or cozy gatherings. Serve it alongside crusty bread, creamy mashed potatoes, or your favorite rustic sides for a satisfying, Eastern European-inspired meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound pork loin
  • 1.5 cups sauerkraut
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon caraway seeds
  • 0.5 cup chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork loin into thin, bite-sized strips. Pat the pork dry with paper towels to remove excess moisture.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork strips to the skillet and cook for 3-5 minutes, stirring occasionally, until browned on all sides. Remove the pork from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and the diced onion. Sauté for 2-3 minutes, or until the onion becomes translucent.

4

Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly to prevent burning.

5

Sprinkle the paprika and caraway seeds into the skillet and stir to coat the onions and garlic in the spices. Cook for an additional 1 minute to release the flavors.

6

Return the browned pork to the skillet, followed by the sauerkraut. Stir to combine all ingredients evenly.

7

Pour in the chicken broth, then season with salt and black pepper. Stir again, ensuring everything is evenly distributed in the skillet.

8

Reduce the heat to low, cover the skillet with a lid, and simmer for 15-20 minutes, or until the pork is cooked through and tender, and the flavors have melded together.

9

Taste the dish and adjust the seasoning if necessary. If desired, garnish with freshly chopped parsley before serving.

10

Serve warm alongside crusty bread, mashed potatoes, or a side of your choice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1500
cal
127.9g
protein
22.3g
carbs
97.1g
fat

Nutrition Facts

1 serving (930.6g)
Calories
1500
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 3.6 g
Cholesterol 367 mg 122%
Sodium 1949 mg 85%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 8.6 g 31%
Total Sugars 8.7 g
Protein 127.9 g 256%
Vitamin D 0.2 mcg 1%
Calcium 206 mg 16%
Iron 8.3 mg 46%
Potassium 2581 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
34.7%%
59.3%%
Fat: 873 cal (59.3%%)
Protein: 511 cal (34.7%%)
Carbs: 89 cal (6.0%%)