Nutrition Facts for Pork and sauerkraut with dumplings

Pork and Sauerkraut with Dumplings

Image of Pork and Sauerkraut with Dumplings
Nutriscore Rating: 68/100

Warm your soul with this comforting Pork and Sauerkraut with Dumplings recipe—a true celebration of hearty flavors and old-world charm. Tender, slow-simmered pork shoulder melds beautifully with tangy sauerkraut, aromatic caraway seeds, and savory onion and garlic, creating a rich and satisfying base. The crowning touch? Fluffy, pillowy dumplings made from scratch, gently steamed over the simmering mixture for the perfect balance of textures. Ideal for a cozy family dinner or a rustic weekend meal, this dish is as delicious as it is nostalgic. Serve it with a sprinkle of fresh parsley and let this one-pot wonder transport you to a world of comfort and tradition. Keywords: pork and sauerkraut, homemade dumplings, slow-cooked comfort food, hearty one-pot meal, sauerkraut recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds pork shoulder
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 32 ounces sauerkraut
  • 2 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon caraway seeds
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt (for dumplings)
  • 2 tablespoons unsalted butter, melted
  • 0.75 cup milk
  • 2 tablespoons parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork shoulder dry with paper towels. Season it generously with salt and black pepper.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the pork shoulder on all sides until golden brown, about 4-5 minutes per side. Remove the pork and set it aside.

3

In the same pot, reduce the heat to medium. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 more minute, stirring frequently.

4

Drain the sauerkraut if desired for a milder flavor, then add it to the pot along with the chicken broth, bay leaves, and caraway seeds. Stir to combine.

5

Return the seared pork shoulder to the pot, nestling it into the sauerkraut mixture. Cover the pot with a lid and reduce the heat to low. Simmer for 1.5 to 2 hours, or until the pork is tender and can be shredded easily with a fork.

6

While the pork is cooking, prepare the dumplings. In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir in the melted butter and milk until a soft dough forms.

7

Once the pork is tender, use a spoon to drop small dollops of the dumpling dough (about 1 tablespoon each) onto the surface of the sauerkraut mixture. Cover the pot and simmer for another 15-20 minutes, or until the dumplings are cooked through and fluffy.

8

Remove the bay leaves from the pot and discard them. Shred the pork into smaller pieces if desired.

9

Serve the pork and sauerkraut with dumplings, garnished with chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3827
cal
261.7g
protein
253.8g
carbs
187.6g
fat

Nutrition Facts

1 serving (2919.5g)
Calories
3827
% Daily Value*
Total Fat 187.6 g 241%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 6.8 g
Cholesterol 915 mg 305%
Sodium 12621 mg 549%
Total Carbohydrate 253.8 g 92%
Dietary Fiber 35.7 g 128%
Total Sugars 30.9 g
Protein 261.7 g 523%
Vitamin D 2.9 mcg 15%
Calcium 863 mg 66%
Iron 35.6 mg 198%
Potassium 5920 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
27.9%%
45.0%%
Fat: 1688 cal (45.0%%)
Protein: 1046 cal (27.9%%)
Carbs: 1015 cal (27.1%%)