Nutrition Facts for Pork and sauerkraut with dumplings
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Pork and Sauerkraut with Dumplings

Image of Pork and Sauerkraut with Dumplings
Nutriscore Rating: 66/100

Warm your soul with this comforting Pork and Sauerkraut with Dumplings recipe—a true celebration of hearty flavors and old-world charm. Tender, slow-simmered pork shoulder melds beautifully with tangy sauerkraut, aromatic caraway seeds, and savory onion and garlic, creating a rich and satisfying base. The crowning touch? Fluffy, pillowy dumplings made from scratch, gently steamed over the simmering mixture for the perfect balance of textures. Ideal for a cozy family dinner or a rustic weekend meal, this dish is as delicious as it is nostalgic. Serve it with a sprinkle of fresh parsley and let this one-pot wonder transport you to a world of comfort and tradition. Keywords: pork and sauerkraut, homemade dumplings, slow-cooked comfort food, hearty one-pot meal, sauerkraut recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds pork shoulder
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 32 ounces sauerkraut
  • 2 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon caraway seeds
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt (for dumplings)
  • 2 tablespoons unsalted butter, melted
  • 0.75 cup milk
  • 2 tablespoons parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork shoulder dry with paper towels. Season it generously with salt and black pepper.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the pork shoulder on all sides until golden brown, about 4-5 minutes per side. Remove the pork and set it aside.

3

In the same pot, reduce the heat to medium. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 more minute, stirring frequently.

4

Drain the sauerkraut if desired for a milder flavor, then add it to the pot along with the chicken broth, bay leaves, and caraway seeds. Stir to combine.

5

Return the seared pork shoulder to the pot, nestling it into the sauerkraut mixture. Cover the pot with a lid and reduce the heat to low. Simmer for 1.5 to 2 hours, or until the pork is tender and can be shredded easily with a fork.

6

While the pork is cooking, prepare the dumplings. In a mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir in the melted butter and milk until a soft dough forms.

7

Once the pork is tender, use a spoon to drop small dollops of the dumpling dough (about 1 tablespoon each) onto the surface of the sauerkraut mixture. Cover the pot and simmer for another 15-20 minutes, or until the dumplings are cooked through and fluffy.

8

Remove the bay leaves from the pot and discard them. Shred the pork into smaller pieces if desired.

9

Serve the pork and sauerkraut with dumplings, garnished with chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
675
cal
35.6g
protein
43.9g
carbs
40.5g
fat

Nutrition Facts

1 serving (487.7g)
Calories
675
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 14.1 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 2260 mg 98%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 6.8 g 24%
Total Sugars 5.9 g
Protein 35.6 g 71%
Vitamin D 0.4 mcg 2%
Calcium 129 mg 10%
Iron 5.9 mg 33%
Potassium 912 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
21.0%%
53.2%%
Fat: 2174 cal (53.2%%)
Protein: 857 cal (21.0%%)
Carbs: 1052 cal (25.8%%)