Nutrition Facts for Pork medallions with balsamic honey glaze

Pork Medallions with Balsamic Honey Glaze

Image of Pork Medallions with Balsamic Honey Glaze
Nutriscore Rating: 57/100

Sink your teeth into the rich and savory elegance of Pork Medallions with Balsamic Honey Glaze—a restaurant-quality recipe you can master at home in just 30 minutes! This dish features tender pork tenderloin medallions pan-seared to golden perfection, then smothered in a glossy glaze made from tangy balsamic vinegar, sweet honey, and a touch of Dijon mustard. The glaze, finished with a silky swirl of butter, clings beautifully to each piece for a burst of flavor in every bite. Perfectly seasoned with a blend of garlic and pepper, these pork medallions pair effortlessly with creamy mashed potatoes, roasted vegetables, or a crisp salad. Garnish with fresh parsley for a vibrant touch and a meal that’s as stunning as it is delicious. Whether you're hosting a dinner party or treating yourself to a special weeknight meal, this recipe delivers on both flavor and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb pork tenderloin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 2 tbsp olive oil
  • 0.25 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tsp Dijon mustard
  • 1 tbsp unsalted butter
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any silver skin or excess fat from the pork tenderloin. Slice the tenderloin into 1-inch-thick medallions.

2

In a small bowl, mix the salt, black pepper, and garlic powder. Sprinkle this seasoning mix evenly over both sides of the pork medallions.

3

In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, add the pork medallions in a single layer, being careful not to crowd the pan. Cook for 3-4 minutes per side, or until they reach an internal temperature of 145°F (63°C). Remove the medallions from the pan and set aside, covered with foil to keep warm.

4

Lower the heat to medium and add the balsamic vinegar, honey, and Dijon mustard to the same skillet. Stir well to combine and bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

5

Let the glaze simmer for 3-4 minutes, or until it thickens slightly. Stir in the butter until it’s fully melted and the glaze has a silky consistency.

6

Return the pork medallions to the skillet and coat them thoroughly in the glaze. Let them warm through for 1-2 minutes.

7

Transfer the pork medallions to a serving platter and drizzle any remaining glaze over the top. Garnish with freshly chopped parsley, if desired.

8

Serve immediately with your choice of sides, such as mashed potatoes, roasted vegetables, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
1150
cal
112.6g
protein
47.0g
carbs
55.4g
fat

Nutrition Facts

1 serving (606.9g)
Calories
1150
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.9 g
Cholesterol 339 mg 113%
Sodium 3919 mg 170%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 0.4 g 1%
Total Sugars 43.4 g
Protein 112.6 g 225%
Vitamin D 0.9 mcg 5%
Calcium 68 mg 5%
Iron 6.5 mg 36%
Potassium 2286 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
39.6%%
43.9%%
Fat: 498 cal (43.9%%)
Protein: 450 cal (39.6%%)
Carbs: 188 cal (16.5%%)