Orange Dijon Pork
Elevate your weeknight dinner with this irresistible Orange Dijon Pork recipe, a perfect balance of sweet and savory flavors. Succulent pork chops are seared to golden perfection and coated in a delectable glaze made with freshly squeezed orange juice, tangy Dijon mustard, honey, soy sauce, and a hint of orange zest for a zesty twist. The glaze is simmered to perfection and thickened with a touch of cornstarch for a glossy finish that beautifully coats each chop. Quick and easy to prepare in just 35 minutes, this dish pairs wonderfully with roasted vegetables or fluffy mashed potatoes, making it a stunning centerpiece for your dinner table. Bursting with citrusy brightness and a subtle kick of garlic, this recipe is a guaranteed crowd-pleaser that transforms simple ingredients into a restaurant-quality meal. Whether you choose bone-in or boneless pork chops, every bite is tender, flavorful, and sure to impress.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces pork chops (bone-in or boneless)
- 1 cup orange juice (freshly squeezed)
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cloves garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon orange zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
Instructions
Pat the pork chops dry with a paper towel. Season both sides with salt and pepper, ensuring even coverage.
In a small bowl, whisk together orange juice, Dijon mustard, honey, soy sauce, orange zest, and minced garlic to create the glaze.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side, or until nicely browned. Remove the pork chops and set aside.
In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and pour in the orange glaze mixture. Let the sauce simmer for 2-3 minutes, stirring occasionally, until it begins to thicken slightly.
Return the pork chops to the skillet, spooning the glaze over the top. Cover and cook for another 5-7 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the glaze and cook for 1-2 more minutes until the sauce thickens to your liking.
Taste the glaze and adjust the seasoning if necessary. Plate the pork chops and drizzle with the thickened glaze.
Serve hot with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 13.6 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
