Nutrition Facts for Orange dijon pork

Orange Dijon Pork

Image of Orange Dijon Pork
Nutriscore Rating: 65/100

Elevate your weeknight dinner with this irresistible Orange Dijon Pork recipe, a perfect balance of sweet and savory flavors. Succulent pork chops are seared to golden perfection and coated in a delectable glaze made with freshly squeezed orange juice, tangy Dijon mustard, honey, soy sauce, and a hint of orange zest for a zesty twist. The glaze is simmered to perfection and thickened with a touch of cornstarch for a glossy finish that beautifully coats each chop. Quick and easy to prepare in just 35 minutes, this dish pairs wonderfully with roasted vegetables or fluffy mashed potatoes, making it a stunning centerpiece for your dinner table. Bursting with citrusy brightness and a subtle kick of garlic, this recipe is a guaranteed crowd-pleaser that transforms simple ingredients into a restaurant-quality meal. Whether you choose bone-in or boneless pork chops, every bite is tender, flavorful, and sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 cup orange juice (freshly squeezed)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon cornstarch
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with a paper towel. Season both sides with salt and pepper, ensuring even coverage.

2

In a small bowl, whisk together orange juice, Dijon mustard, honey, soy sauce, orange zest, and minced garlic to create the glaze.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side, or until nicely browned. Remove the pork chops and set aside.

4

In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and pour in the orange glaze mixture. Let the sauce simmer for 2-3 minutes, stirring occasionally, until it begins to thicken slightly.

5

Return the pork chops to the skillet, spooning the glaze over the top. Cover and cook for another 5-7 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

6

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the glaze and cook for 1-2 more minutes until the sauce thickens to your liking.

7

Taste the glaze and adjust the seasoning if necessary. Plate the pork chops and drizzle with the thickened glaze.

8

Serve hot with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1610
cal
115.9g
protein
64.6g
carbs
90.6g
fat

Nutrition Facts

1 serving (1065.1g)
Calories
1610
% Daily Value*
Total Fat 90.6 g 116%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3913 mg 170%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 1.6 g 6%
Total Sugars 54.5 g
Protein 115.9 g 232%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 5.3 mg 29%
Potassium 2040 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
30.2%%
53.0%%
Fat: 815 cal (53.0%%)
Protein: 463 cal (30.2%%)
Carbs: 258 cal (16.8%%)