Nutrition Facts for Pork chops with orange mustard sauce
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Pork Chops with Orange Mustard Sauce

Image of Pork Chops with Orange Mustard Sauce
Nutriscore Rating: 66/100

Juicy, golden-brown pork chops meet the perfect balance of sweet and tangy in this irresistible recipe for Pork Chops with Orange Mustard Sauce. Tender bone-in pork chops are seared to perfection, then bathed in a luscious sauce made with fresh orange juice, zesty Dijon mustard, and a touch of honey for sweetness. A hint of garlic and a splash of chicken broth elevate the flavors, while a garnish of fresh parsley adds a bright finishing touch. Ready in just 30 minutes, this quick and easy dish is perfect for weeknight dinners or special occasions. Pair it with roasted vegetables or creamy mashed potatoes for a satisfying, flavor-packed meal the whole family will love. Keywords: pork chops recipe, orange mustard sauce, easy pork dinner, quick weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 cloves Minced garlic
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and ground black pepper.

2

Heat a large skillet over medium-high heat and add olive oil and butter. Once the butter has melted and the skillet is hot, add the pork chops in a single layer.

3

Sear the pork chops for 3-4 minutes per side, or until golden brown and fully cooked to an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set them aside on a plate. Tent with foil to keep warm.

4

Reduce the heat to medium and add minced garlic to the skillet. Sauté for 30 seconds or until fragrant.

5

Pour in the orange juice and chicken broth, scraping any browned bits from the bottom of the skillet with a wooden spoon.

6

Whisk in the orange zest, Dijon mustard, and honey. Allow the sauce to simmer for 4-5 minutes, stirring occasionally, until slightly thickened.

7

Return the pork chops to the skillet, spooning the orange mustard sauce over them. Cook for an additional 2-3 minutes to reheat the pork chops and coat them in the sauce.

8

Remove the skillet from heat. Garnish with fresh parsley, if desired.

9

Serve the pork chops hot with the orange mustard sauce drizzled over them. Pair with your favorite side dishes such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
376
cal
27.9g
protein
8.5g
carbs
25.3g
fat

Nutrition Facts

1 serving (258.1g)
Calories
376
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 829 mg 36%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 7.0 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.3 mg 7%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
29.9%%
61.0%%
Fat: 907 cal (61.0%%)
Protein: 444 cal (29.9%%)
Carbs: 136 cal (9.1%%)