Nutrition Facts for Pork chops with browned garlic butter sauce cajun

Pork Chops with Browned Garlic Butter Sauce Cajun

Image of Pork Chops with Browned Garlic Butter Sauce Cajun
Nutriscore Rating: 53/100

Experience the bold, savory flavors of the South with these Pork Chops with Browned Garlic Butter Sauce Cajun! Juicy bone-in pork chops are seasoned with a zesty Cajun spice blend, seared to golden perfection, and smothered in a rich, nutty browned garlic butter sauce. A dash of chicken broth adds depth, while fresh parsley brings brightness to this indulgent yet easy-to-make dish. Perfect for weeknight dinners or impressing guests, this skillet-cooked recipe comes together in just 35 minutes, offering a restaurant-quality meal with minimal effort. Serve alongside creamy mashed potatoes or roasted vegetables for a mouthwatering Southern feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons All-purpose flour
  • 6 tablespoons Unsalted butter
  • 4 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with a paper towel and season both sides with salt, black pepper, and 1 tablespoon of Cajun seasoning.

2

Lightly dredge the pork chops in all-purpose flour, shaking off excess.

3

In a large skillet over medium-high heat, add the olive oil and 2 tablespoons of butter.

4

When the butter is melted and sizzling, add the pork chops to the skillet. Cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops from the skillet and set aside to rest.

5

Lower the heat to medium. In the same skillet, add the remaining 4 tablespoons of butter and allow it to melt and brown, about 2 minutes. Stir frequently to prevent burning.

6

Add the minced garlic and sauté for 1 minute until fragrant.

7

Stir in the chicken broth and the remaining 1 tablespoon of Cajun seasoning. Simmer the sauce for 3-5 minutes, stirring occasionally, until it slightly thickens.

8

Return the pork chops to the skillet and spoon the browned garlic butter sauce over them. Cook for an additional 2 minutes to warm through.

9

Garnish with freshly chopped parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2842
cal
198.7g
protein
24.7g
carbs
212.3g
fat

Nutrition Facts

1 serving (1210.9g)
Calories
2842
% Daily Value*
Total Fat 212.3 g 272%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 2.7 g
Cholesterol 730 mg 243%
Sodium 7374 mg 321%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 4.8 g 17%
Total Sugars 0.7 g
Protein 198.7 g 397%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 8.4 mg 47%
Potassium 2906 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
28.3%%
68.1%%
Fat: 1910 cal (68.1%%)
Protein: 794 cal (28.3%%)
Carbs: 98 cal (3.5%%)