Nutrition Facts for Pork chops with lemon and capers
Blog Research API Download App

Pork Chops with Lemon and Capers

Image of Pork Chops with Lemon and Capers
Nutriscore Rating: 68/100

Elevate your dinner table with these elegant Pork Chops with Lemon and Capers, a dish that perfectly balances zesty citrus flavors with the tangy bite of capers. This recipe features tender, golden-seared bone-in pork chops simmered in a buttery garlic sauce infused with white wine, chicken broth, and fresh lemon juice. A touch of lemon zest adds brightness, while briny capers provide a delightful contrast. Finished with a sprinkle of fresh parsley, this quick and easy one-pan dish comes together in just 35 minutes, making it ideal for weeknight meals or special occasions. Serve with a side of mashed potatoes or crusty bread to soak up the rich, flavorful sauce, and let this Mediterranean-inspired recipe transport your taste buds to new heights.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 0.5 cup dry white wine
  • 0.75 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt and black pepper.

2

Lightly dredge the pork chops in the flour, shaking off any excess.

3

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 4-5 minutes on each side, until golden brown. Remove the chops from the skillet and set aside.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

5

Deglaze the skillet by adding the white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the wine simmer for 2-3 minutes until reduced by half.

6

Stir in the chicken broth, lemon juice, and lemon zest. Bring the sauce to a simmer.

7

Return the pork chops to the skillet along with any accumulated juices. Lower the heat to medium-low and simmer the chops in the sauce for 8-10 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

Sprinkle the capers over the pork chops and cook for an additional 2 minutes.

9

Garnish with fresh parsley before serving. Serve the pork chops with the sauce spooned over the top.

Cooking Tip: Take your time with each step for the best results!
402
cal
28.4g
protein
6.5g
carbs
26.8g
fat

Nutrition Facts

1 serving (281.7g)
Calories
402
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 726 mg 32%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 0.8 g
Protein 28.4 g 57%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 1.7 mg 9%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
30.0%%
63.3%%
Fat: 961 cal (63.3%%)
Protein: 456 cal (30.0%%)
Carbs: 102 cal (6.7%%)