Nutrition Facts for Pork chops toscana
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Pork Chops Toscana

Image of Pork Chops Toscana
Nutriscore Rating: 60/100

Transform your weeknight dinner into a gourmet Tuscan feast with Pork Chops Toscana, a rich and flavorful dish featuring juicy, bone-in pork chops bathed in a creamy Parmesan sauce. This Italian-inspired recipe combines sun-dried tomatoes with garlic-infused butter, baby spinach, and a touch of Italian seasoning for a luxurious yet balanced flavor profile. The sauce, thickened optionally with a hint of flour, clings perfectly to the tender pork chops, making it a versatile dish that pairs beautifully with crusty bread, mashed potatoes, or a bed of pasta. Ready in under an hour, this one-pan meal delivers restaurant-quality comfort without the fuss, perfect for impressing guests or indulging yourself.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.33 cup sun-dried tomatoes, chopped
  • 2 cups baby spinach leaves
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon all-purpose flour (optional, for thickening)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 4-5 minutes per side, or until golden brown and nearly cooked through. Remove the chops and set them aside on a plate.

3

Reduce heat to medium and add unsalted butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze, incorporating any browned bits.

5

Stir in the heavy cream, sun-dried tomatoes, Parmesan cheese, and Italian seasoning. Cook for 3-4 minutes, allowing the sauce to thicken slightly. If desired, whisk in 1 tablespoon of flour to further thicken the sauce.

6

Add the baby spinach to the skillet and stir until wilted, about 1-2 minutes.

7

Return the pork chops to the skillet, nestling them into the creamy sauce. Spoon some of the sauce over the chops and simmer for an additional 5-7 minutes, or until the pork chops are fully cooked (internal temperature of 145°F/63°C).

8

Serve the pork chops hot, generously drizzled with the Toscana sauce, alongside crusty bread, mashed potatoes, or pasta of your choice.

Cooking Tip: Take your time with each step for the best results!
637
cal
33.9g
protein
8.9g
carbs
49.9g
fat

Nutrition Facts

1 serving (342.0g)
Calories
637
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 975 mg 42%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 3.8 g
Protein 33.9 g 68%
Vitamin D 0.1 mcg 0%
Calcium 169 mg 13%
Iron 2.4 mg 13%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
21.9%%
72.3%%
Fat: 1791 cal (72.3%%)
Protein: 544 cal (21.9%%)
Carbs: 143 cal (5.8%%)