Nutrition Facts for Pork chops toscana

Pork Chops Toscana

Image of Pork Chops Toscana
Nutriscore Rating: 57/100

Transform your weeknight dinner into a gourmet Tuscan feast with Pork Chops Toscana, a rich and flavorful dish featuring juicy, bone-in pork chops bathed in a creamy Parmesan sauce. This Italian-inspired recipe combines sun-dried tomatoes with garlic-infused butter, baby spinach, and a touch of Italian seasoning for a luxurious yet balanced flavor profile. The sauce, thickened optionally with a hint of flour, clings perfectly to the tender pork chops, making it a versatile dish that pairs beautifully with crusty bread, mashed potatoes, or a bed of pasta. Ready in under an hour, this one-pan meal delivers restaurant-quality comfort without the fuss, perfect for impressing guests or indulging yourself.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.33 cup sun-dried tomatoes, chopped
  • 2 cups baby spinach leaves
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon all-purpose flour (optional, for thickening)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 4-5 minutes per side, or until golden brown and nearly cooked through. Remove the chops and set them aside on a plate.

3

Reduce heat to medium and add unsalted butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze, incorporating any browned bits.

5

Stir in the heavy cream, sun-dried tomatoes, Parmesan cheese, and Italian seasoning. Cook for 3-4 minutes, allowing the sauce to thicken slightly. If desired, whisk in 1 tablespoon of flour to further thicken the sauce.

6

Add the baby spinach to the skillet and stir until wilted, about 1-2 minutes.

7

Return the pork chops to the skillet, nestling them into the creamy sauce. Spoon some of the sauce over the chops and simmer for an additional 5-7 minutes, or until the pork chops are fully cooked (internal temperature of 145°F/63°C).

8

Serve the pork chops hot, generously drizzled with the Toscana sauce, alongside crusty bread, mashed potatoes, or pasta of your choice.

Cooking Tip: Take your time with each step for the best results!
3439
cal
219.6g
protein
33.8g
carbs
257.0g
fat

Nutrition Facts

1 serving (1481.7g)
Calories
3439
% Daily Value*
Total Fat 257.0 g 329%
Saturated Fat 114.5 g 572%
Polyunsaturated Fat 2.7 g
Cholesterol 886 mg 295%
Sodium 4512 mg 196%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 13.9 g
Protein 219.6 g 439%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 11.6 mg 64%
Potassium 4260 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
26.4%%
69.5%%
Fat: 2313 cal (69.5%%)
Protein: 878 cal (26.4%%)
Carbs: 135 cal (4.1%%)