Nutrition Facts for Apple poached pork chops
Blog Research API Download App

Apple Poached Pork Chops

Image of Apple Poached Pork Chops
Nutriscore Rating: 72/100

Succulent, savory, and subtly sweet, Apple Poached Pork Chops bring together the warm, comforting flavors of fall in one irresistible dish. Juicy bone-in pork chops are seared to golden perfection before being gently poached in a flavorful blend of apple cider, chicken broth, and fragrant spices like cinnamon and fresh thyme. Tender slices of apples and caramelized onions infuse the dish with a natural sweetness and a beautifully aromatic finish. Perfect for weeknight dinners or elegant gatherings, this recipe delivers restaurant-quality results with minimal effort. Serve these tender chops with the rich apple-onion mixture and optional pan sauce for a hearty, flavor-packed meal your family will love. Ideal for fans of wholesome, seasonal ingredients, this dish pairs well with mashed potatoes, roasted vegetables, or a fresh green salad.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 2 medium Apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 2 cups Apple cider
  • 1 cup Chicken broth
  • 1 medium Onion, thinly sliced
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Thyme leaves, fresh
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Sear the pork chops for 3-4 minutes on each side, until golden brown. Remove the chops from the skillet and set aside.

4

In the same skillet, add the remaining tablespoon of butter and sauté the onions for 3-4 minutes until softened.

5

Add the garlic, cinnamon, and thyme, stirring until fragrant, about 1 minute.

6

Stir in the apple slices and cook for another 2-3 minutes, until slightly softened.

7

Pour in the apple cider and chicken broth, scraping the bottom of the skillet to deglaze the pan.

8

Return the pork chops to the skillet, nestling them into the liquid and apple-onion mixture.

9

Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

10

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

11

Optional: Reduce the remaining poaching liquid over medium-high heat for 5-7 minutes to create a more concentrated sauce to serve over the pork chops.

12

Serve the pork chops with the poached apples and onion mixture spooned on top or alongside. Enjoy!

Cooking Tip: Take your time with each step for the best results!
437
cal
28.7g
protein
28.3g
carbs
23.6g
fat

Nutrition Facts

1 serving (471.3g)
Calories
437
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 742 mg 32%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 2.8 g 10%
Total Sugars 21.2 g
Protein 28.7 g 57%
Vitamin D 0.1 mcg 0%
Calcium 54 mg 4%
Iron 1.4 mg 8%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
26.1%%
48.1%%
Fat: 846 cal (48.1%%)
Protein: 459 cal (26.1%%)
Carbs: 454 cal (25.8%%)